List of Vegetables

by Pervin
(England)

Hello,
Is there a list of vegetables and fruits allowed on the diet? It's not clear whether I can use lemons or mushrooms? A list would be very helpful.

Also what seasoning can you use on food? Can you use things like Soy Sauce or Tobasco sauce to make vegetables a little more interesting?
Thanks

Hi Pervin,
a special list of vegetables you find on our
vegetable diet page. Mushrooms are allowed as vegetables. Lemons are allowed as fruits.

Soy Sauce, Tobasco Sauce, mustard, ketchup we recommend in very limited quantities (1 teaspoon per das) because of their high sodium/sugar content. Seasoning for best weight loss results is low sodium salt and herbs.

All the best,
Gabriela