how to cook tofu and quorn for vegetarian cabbage soup diet

(london )

hey im vegetarian, you have suggested eating tofu or quorn for meat and fish substitutes

Do you have any recipes for the above two substitues as I've never really eaten them only quorn in pasta sauce.
thank you x

Hi!
Find in the following link a delicious tofu recipe with peppers and mushrooms:
vegetarian recipe with tofu.

All the best,
Gabriela