How often can I eat on this diet

by Sam
(Dallas)

How often can i eat on this diet? For example on day one can i eat a piece of fruit every hour and eat cabbage soup for dinner and lunch? Or do i just eat once a day, twice a day?

Hi Sam,
you may eat as often as you like. The more soup the better, the more fruit on day one the better...
Best practice is to eat at least five times per day on the cabbage soup diet. Let me make an example for day one:


Apples and Pears for Breakfast

Proteinshake for snack (10.30 am)

cabbage soup whenever hungry

cabbbage soup for Lunch, fruits for dessert

Proteinshake for snack (16.00 pm)

cabbage soup for Dinner - and some fruits if you like.



And in case you are still hungry in between then eat cabbage soup and fruits again.

Maybe you would like to follow the convenient cabbage soup diet plan 7 day soup diet.

All the best,
Gabriela