How much branflakes?

by Nastasha
(The Netherlands)

I understand that, during the 7 day plan, One bowl of branflakes is allowed. Can you please specify approximately how many grams can i eat?


With newer cabbage soup diet plans you may have one Serving of Bran Flake Cereal, one serving of Skim or FF Milk or one serving of FF Plain Yogurt, if desired.

We recommend to eat not more than 1/2 cup = 30 g
branflakes per diet day.

But you really need to get one like e.g. "Fiber One" that has the least amount of sugar, is lower in carbs and high in Fiber. Maybe you spend some time in the cereal aisle choosing the perfect one. You'd be suprised at how much sugar is added to some of these bran flakes that don't taste sweet at all.