How Many Bananas On Banana Day?

by G
(NYC)

Hello! Thank you so much for your site. It's great.

If I cannot do the shakes all day, I was wondering how many bananas you recommend eating on this day? And how many glasses of soy milk?

Thanks so much!!


Hi G.,
thank you for your compliment on my site.
You may drink as many glasses of skim soy milk as you would like on the banana day. We recommend to eat not more than eight bananas on the banana day, along with your cabbage soup. But if you eat only six bananas you should be doing fine too.

For best results drink at least eight big glasses of water and/or unsweatened fruit tea.

All the best,
Gabriela

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no vegetables on banana diet day

by Annette
(Eastcoast)

I have made it this far and my husband and kids like what I am eating and want to join me! I am on day 4, am I allowed veggies today or only soup and bananas?

Hi Anette,
on the banana diet day only soup, bananas and low fat dairy is allowed. But the wished vegetables may be cooked in a suitable cabbage soup recipe!

Of course your husband may join you too. But please - the cabbage soup diet is not appropriate for kids! If they like the soup give it to them as a starter before their healthy meals. But don't keep them on this very low calorie diet.

All the best,
Gabriela

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portion sizes on banana day

by Hala
(Egypt)

Are there any limitations regarding the amount of bananas and milk on that day?

Hi Hala,
don't eat more than 8 bananas on the banana diet day. With six bananas and the approriate dairy you are fine too!

For the dairy/milk portions check the following cabbage soup diet plan - it will give you a rough orientation: miracle soup diet.

All the best,
Gabriela


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