how is the beef cooked?

by darren hughes
(worksop england)

how is the beef cooked?

Make yourself a lean beef steak on a grill or in a broil pan.

Before you start sprinkle steak with a bit of grill seasoning.

Grill: Prepare and preheat grill and grill to desired doneness, at least medium rare (140 degrees F on a meat thermometer).

Pan: Place on broiler pan and broil 4-6" from heat source for 10-15 minutes, turning once with tongs, until steak is cooked to desired doneness.

After steak is cooked let the meat sit for about 5 minutes before serving.

You may now combine your steak with a tomato salad (day 5) or e.g. steamed vegetables (day 6).
It tastes delicious!

All the best,
Gabriela