fruits not allowed

Which fruits are not allowed for this diet?

Thank you.

Noemi

Hi Noemi,
bananas are not allowed except for day four.
Simple fruits like nuts are Not allowed.
Dried fruits aren't allowed neither.

Allowed are True Berry Fruits like Kiwifruits,

Orange or Grapefruits,

Agregate Fruits like Blackberry, Raspberry,

Other accessory fruits like: Apple, Apricot, Peach, Cherry, Strawberry, plum
and many more...

Don't forget the exotic fruits that are allowed too like Mango or Pawpaws.

If you think you might risk hunger pains then we recommend to stay away from fruits with a high glycemic index like pineapples and water melons or eat them only in small quantities!

Hope that helps!