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Fruit Diet Day 1

fruit diet


with the improved 7 day diet plan
of the cabbage soup diet

Welcome to the fruit diet day - your first day in your cabbage soup diet week. You can eat as much fruits as you want except of bananas. The best fruits are of course fresh fruits. The next best are frozen foods.

Did you know that frozen and even fresh fruits you can order nowadays also online? See for yourself!



On this page you'll find additional information that should help you making your first day as easy and successful as possible.



Protein!

Replenish again your "protein tank" that was diminished by "cell reparation work" in the night.

Proteinshake:

Mix two tablespoons proteinpowder with a glass of low fat milk or butter milk. Read here why I prefer soy proteinshakes.

Have a fruity breakfast!

fruit diet
Prepare yourself a big bowl of fruit salad based on your preferred fruits.

Taste the fruit salad with lemon juice (rich in Vitamine C).


Drinking:

Tea or if necessary unsweetened coffee - but please limit the coffee intake. Artificial Sweetener is allowed, but I don't recommend it.

Why? I want to make sure that you break soon your vicious insuline circle of "sweet - hungry - sweet - hungry..."







It's Lunchtime

One portion of cabbage soup or two or three ...
I prefer to eat the soup really hot e.g. with the help of a microvawe oven.

It is proven that hot soups have a better satiation effect and give you and your body a comfortable feeling. Of course, you may eat fruits also for lunch - and thin about exotic fruits too...

In the afternoon: Fatburner Shake

This is also nowadays one of my favorite drinks.

Mix together in a blender: small pieces of ½ Papaya (peeled and seeds removed), juice of 1 lemon, and 1 orange, 1 cup cold drinking whey and 2 tbsp protein powder – mix 15 seconds! What a taste!

For dinner

Start with a big bowl of cabbage soup and then again fruit salad. Try to have dinner soon and avoid eating fruis after 6 pm - as fruits may be too heavy for your intestine system.

Inspirational Cabbage Soup Diet Day 1 Video

Special tips for the Fruit Diet Day 1

When hunger is overwhelming

When hungry go to your fridge and warm up a portion of cabbage soup. Eat as much soup as you want and as much as you can. By the way, you may have hot soup even just before going to bed.

"Fluid Fruits"

In case you don't like fruits too much, maybe it helps to change its consistency. Cut it in very small pieces, shred or mix a fruit smoothie or drink fruits fresh pressed.
Tip: For fruit smoothies the frozen foods from the Willamette Valley Fruit Company in our Amazon widget above are a great time saver!

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What Other Visitors Have asked/said

Click below to see contributions from other visitors to the fruit diet day page...

Fruity Day with Mango  starstarstarstarstar
On the first day, am I allowed to eat as many fruit as I want? And is mango good to eat on the 7 day cabbage soup diet plan? As I've read it gives you ...

why mushrooms help?  starstarstarstarstar
do i have to put mushrooms in my soup? can i still lose weight without them ? can i replace them?!!

Dear Savannah,
you don't have to put mushrooms ...

day 1 and day 2 questions   starstarstarstarstar
Hi,
I totally omitted the cabbage soup from day 1 and day 2 should i start all over again?

day1 i ate : 1 green apple and 1 yellow apple for breakfast ...

avocado fruits  starstarstarstarstar
are avocados allowed as fruit?

No, Avocados are not allowed for the cabbage soup diet, nor as fruit and neither as vegetable. They have a too high ...

allowed fruits for the fruit days  starstarstarstarstar
Hello,

I need to know what are the fruits need to be taken?

Also can you provide some list of fruits that are rich in protein.

Thanks,
Prakash ...

how much fruit on fruit diet days?  starstarstarstar
How much fruit can I eat on fruit days ?? I eat pears, apples, melon and blueberries. How much?

Dear Mary,
unbelievable - but there is no limit. And ...

Sun sweet pitted prunes  Not rated yet
Hi!
I am starting the cabbage soup diet today and since it is fruits day, I am wondering if I can have prunes from sun sweet pitted prunes?

Dear ...

Did I totally mess up this diet on day 1 with olives?  Not rated yet
First of all, I added jalapenos and sliced green olives to my soup thinking I had all kinds of leaway with variations ... now thinking that I busted the ...

Yoghurt on cabbage soup diet  Not rated yet
Hi
Are we allowed to add yoghurt with fruits or vegetables or have it on its own. Can i use wheat germ?
Can i use diet sodas?

Dear Mony,
yoghurt ...

hopeful  Not rated yet
I am feeling very constipated at the end of day two. What can I use? Miralax? Enema? Bran flakes (how should I eat them/with what?)

Hi,
this is ...

are energy pills allowed on the cabbage soup diet?  Not rated yet
Hi...

I am beginning day one (fruit day). My questions or:
1) I usually begin my day with a "energy pill" before my workout.
can I continue this?...

alternative fat burner shake  Not rated yet
HI there I would like to ask you please. I have seen that you should take the fat burner shake the problem is were I live is difficult to buy Papaya is ...

want to loose 20 kg   Not rated yet
I am Mansi adult and I am 24 yrs old. My weight is 74 kg, my height is 4.11 - I really want to loose some weight.. Within 3 months can u plz suggest any ...

no canned peaches on fruit diet day  Not rated yet
I'm making a fruit salad to eat on fruit days
can i use canned peaches? And on vegetable days can i use olive oil and lemon on a salad

Please don'...

allergies to fresh fruit & raw veggies  Not rated yet
I can't eat fresh fruit nor raw veggies due to my allergies, but i can eat can fruit & cook veggies. Can i eat can fruit without sugar added

Dear ...

cabbage kills me  Not rated yet
I tried the cabbage soup diet but i got stomach cramps and diarrea. Is there somthing i can put in the soup that won't effect me like this, i thought ...

coconuts on cabbage soup diet  Not rated yet
Can I have diet soda? and what about Coconut? Can I have it on the fruit days? This is my second day and I have lost 3lbs so far.

Dear MK,

congratulation ...

are prunes allowed  Not rated yet
hi can i eat prunes on my fruit days ? im getting ready to start this tomorow :-)

Dear Janine,

of course you may eat prunes on your fruit diet ...

dried fruits on cabbage soup diet  starstarstarstarstar
why dried fruits are not allowed on cabbage soup diet.

allowed fruits and vegetables for the cabbage soup diet  Not rated yet
Where can I get a list of allowed fruits and vegetables? Tomorrow will be out first day and I want to do it right!!

Hi,
find in the following two ...

juice in place of fruit  Not rated yet
Can I use juice in place of fruit and veggie juice in place of veggies sometimes. Also can I mix the protien shake with skim milk.

If you don't exaggerate,...

first day on the cabbage soup diet  Not rated yet
Is it true that I can have some warm soup just before bedtime? Won't this affect my weightloss?
After having some protein shake in the morning and evening ...

Are you allowed to make your own fruit juice on the cabbage soup diet  Not rated yet
Hi there! I'm a huge fan of this website and am constantly reading all the questions people are asking on here. With all that you'd think I should know ...

Mangos on fruit diet day  Not rated yet
Is it possible for me to have mangos on fruit diet day?

Hi Shehla,

yes, of course you may have also mangos on the fruit diet days. And also other ...

Help! First fruit diet day was HELL!  Not rated yet
I started the diet yesterday and I was fine the whole day, but by night time I felt a headache and felt as if my body was in shock! I tried sleeping but ...

bing cherries on fruit days  Not rated yet
1. can you use splenda in coffee

2. on the fruit days, can you also eat bing cherries

Hi Carol,

1. our opinion on splenda and stevia you'll ...

day 4 question? are fruits/veggies allowed?  Not rated yet
Hi I am on day 4, and it doesn't clarify if any other fruits besides banana are allowed? I hope they are because I made a blueberry-banana smoothie with ...

canned fruits or fresh?  Not rated yet
Are you allowed to eat canned fruit sweetened with splenda on your "fruit days"?

Hi Suzette,
No! Even canned fruits in natural juice are not recommended....

fruits not allowed  Not rated yet
Which fruits are not allowed for this diet?

Thank you.

Noemi

Hi Noemi,
bananas are not allowed except for day four.
Simple fruits like nuts ...

diabetic question  Not rated yet
I am diabetic. Can i eat all fruits and how much quantity?

Hi Neeru,
I'm sorry - this is a medical question and we are not allowed to give you here ...



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