Fruit Diet Day 1Welcome to the fruit diet day - your first day in your cabbage soup diet week. You can eat as much fruits as you want except of bananas.
Have a fruity breakfast!Replenish again your "protein reservoir" diminished by "cell reparation work" in the night.Proteinshake:Mix two tablespoons proteinpowder with a glass of low fat milk or butter milk. Read here why I prefer soy proteinshakes.Fruit Salad:
Prepare yourself a big bowl of fruit salad. I'll give you here soon also some fruit salad recipes. Taste the fruit salad with lemon juice (rich in Vitamine C). Drinking:Tea or if necessary unsweetened coffee. Artificial Sweetener is allowed, but I don't recommend it. Why? To break soon your vicious insuline circle of "sweet - hungry - sweet - hungry!"It's LunchtimeOne portion of cabbage soup or two or three ...I prefer to eat the soup really hot e.g. with the help of a microvawe oven. It is proven that hot soups have a better saturation effect and give you and your body a comfortable feeling. Of course, you may eat fruits also for lunch. In the afternoon: Fatburner ShakeThis is also nowadays one of my favorite drinks.Mix together in a blender: small pieces of ½ Papaya (peeled and seeds removed), juice of 1 lemon, and 1 orange, 1 cup cold drinking whey and 2 tbsp protein powder – mix 15 seconds! What a taste! For dinnerStart with a bowl of cabbage soup and then again fruit salad. Try to have dinner soon and avoid eating fruis after 6 pm - as fruits may be too heavy for your intestine system.Inspirational Cabbage Soup Diet Day 1 VideoSpecial tips for the fruit Diet Day 1When hunger is overwhelmingWhen hungry go to your fridge and warm up or heat a portion of cabbage soup. Eat as much soup as you want and as much as you can. By the way, you may have hot soup even just before going to bed."Fluid Fruits"In case you don't like fruits too much maybe it helps to change its consistency. Cut it in very small pieces, shred or mix a fruit smoothie or drink fruits fresh pressed.Have a question or great story about the fruit diet day?Do you have question or a great story about the first day of the cabbage soup diet - the fruit diet day? Share it! What Other Visitors Have asked/saidClick below to see contributions from other visitors to the fruit diet day page...
allowed fruits for the fruit days
bing cherries on fruit days
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day 4 question? are fruits/veggies allowed?
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canned fruits or fresh?
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Dried Mango Slices
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fruits not allowed
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diabetic question
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