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Fruit Diet Day 1

Welcome to the fruit diet day - your first day in your cabbage soup diet week. You can eat as much fruits as you want except of bananas.
On this page you'll find additional information that should help you making your first day as easy and successful as possible.

fruitdiet

Have a fruity breakfast!

Replenish again your "protein reservoir" diminished by "cell reparation work" in the night.

Proteinshake:

Mix two tablespoons proteinpowder with a glass of low fat milk or butter milk. Read here why I prefer soy proteinshakes.

Fruit Salad:

Prepare yourself a big bowl of fruit salad.

I'll give you here soon also some fruit salad recipes. Taste the fruit salad with lemon juice (rich in Vitamine C).

Drinking:

Tea or if necessary unsweetened coffee. Artificial Sweetener is allowed, but I don't recommend it. Why? To break soon your vicious insuline circle of "sweet - hungry - sweet - hungry!"

It's Lunchtime

One portion of cabbage soup or two or three ...
I prefer to eat the soup really hot e.g. with the help of a microvawe oven.

It is proven that hot soups have a better saturation effect and give you and your body a comfortable feeling. Of course, you may eat fruits also for lunch.

In the afternoon: Fatburner Shake

This is also nowadays one of my favorite drinks.

Mix together in a blender: small pieces of � Papaya (peeled and seeds removed), juice of 1 lemon, and 1 orange, 1 cup cold drinking whey and 2 tbsp protein powder � mix 15 seconds! What a taste!

For dinner

Start with a bowl of cabbage soup and then again fruit salad. Try to have dinner soon and avoid eating fruis after 6 pm - as fruits may be too heavy for your intestine system.

Special tips for the fruit Diet Day 1

When hunger is overwhelming

When hungry go to your fridge and warm up or heat a portion of cabbage soup. Eat as much soup as you want and as much as you can. By the way, you may have hot soup even just before going to bed.

"Fluid Fruits"

In case you don't like fruits too much maybe it helps to change its consistency. Cut it in very small pieces, shred or mix a fruit smoothie or drink fruits fresh pressed.

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