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Fruit Diet Day 1

with the improved 7 day diet plan
of the cabbage soup diet

Welcome to the fruit diet day - your first day in your cabbage soup diet week. You can eat as much fruits as you want except of bananas.

If you think you might experience problems with hunger pains the stay away from fruits with a high glycemic index like water melons and pineapples.
On this page you'll find additional information that should help you making your first day as easy and successful as possible.

fruitdiet

Protein!

Replenish again your "protein reservoir" diminished by "cell reparation work" in the night.

Proteinshake:

Mix two tablespoons proteinpowder with a glass of low fat milk or butter milk. Read here why I prefer soy proteinshakes.

Have a fruity breakfast!

fruitsalad
Prepare yourself a big bowl of fruit salad based on your preferred fruits.

Taste the fruit salad with lemon juice (rich in Vitamine C).


Drinking:

Tea or if necessary unsweetened coffee. Artificial Sweetener is allowed, but I don't recommend it. Why? To make sure that you break soon your vicious insuline circle of "sweet - hungry - sweet - hungry..."













It's Lunchtime

One portion of cabbage soup or two or three ...
I prefer to eat the soup really hot e.g. with the help of a microvawe oven.

It is proven that hot soups have a better satiation effect and give you and your body a comfortable feeling. Of course, you may eat fruits also for lunch.

In the afternoon: Fatburner Shake

This is also nowadays one of my favorite drinks.

Mix together in a blender: small pieces of ½ Papaya (peeled and seeds removed), juice of 1 lemon, and 1 orange, 1 cup cold drinking whey and 2 tbsp protein powder – mix 15 seconds! What a taste!

For dinner

Start with a big bowl of cabbage soup and then again fruit salad. Try to have dinner soon and avoid eating fruis after 6 pm - as fruits may be too heavy for your intestine system.

Inspirational Cabbage Soup Diet Day 1 Video

Special tips for the fruit Diet Day 1

When hunger is overwhelming

When hungry go to your fridge and warm up or heat a portion of cabbage soup. Eat as much soup as you want and as much as you can. By the way, you may have hot soup even just before going to bed.

"Fluid Fruits"

In case you don't like fruits too much, maybe it helps to change its consistency. Cut it in very small pieces, shred or mix a fruit smoothie or drink fruits fresh pressed.

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What Other Visitors Have asked/said

Click below to see contributions from other visitors to the fruit diet day page...

allowed fruits for the fruit days  starstarstarstarstar
Hello,

I need to know what are the fruits need to be taken?

Also can you provide some list of fruits that are rich in protein.

Thanks,
Prakash ...

Dried figs and Apricots  Not rated yet
Can these be eaten on the CSD? I checked the labels and neither have any additives no sugar just dried fruit.

Thanks!!

Hi Sean,
dried fruits ...

avocado fruits  Not rated yet
are avocados allowed as fruit?

No, Avocados are not allowed for the cabbage soup diet, nor as fruit and neither as vegetable. They have a too high ...

dry fruits  Not rated yet
Can we use in the "fruit day" dry fruits such as nuts, almonds, etc?

Hi,
no dry fruits but also no nuts or almonds are allowed on the cabbage soup ...

allowed fruits and vegetables for the cabbage soup diet  Not rated yet
Where can I get a list of allowed fruits and vegetables? Tomorrow will be out first day and I want to do it right!!

Hi,
find in the following two ...

juice in place of fruit  Not rated yet
Can I use juice in place of fruit and veggie juice in place of veggies sometimes. Also can I mix the protien shake with skim milk.

If you don't exaggerate,...

first day on the cabbage soup diet  Not rated yet
Is it true that I can have some warm soup just before bedtime? Won't this affect my weightloss?
After having some protein shake in the morning and evening ...

Are you allowed to make your own fruit juice on the cabbage soup diet  Not rated yet
Hi there! I'm a huge fan of this website and am constantly reading all the questions people are asking on here. With all that you'd think I should know ...

Mangos on fruit diet day  Not rated yet
Is it possible for me to have mangos on fruit diet day?

Hi Shehla,

yes, of course you may have also mangos on the fruit diet days. And also other ...

Help! First fruit diet day was HELL!  Not rated yet
I started the diet yesterday and I was fine the whole day, but by night time I felt a headache and felt as if my body was in shock! I tried sleeping but ...

bing cherries on fruit days  Not rated yet
1. can you use splenda in coffee

2. on the fruit days, can you also eat bing cherries

Hi Carol,

1. our opinion on splenda and stevia you'll ...

day 4 question? are fruits/veggies allowed?  Not rated yet
Hi I am on day 4, and it doesn't clarify if any other fruits besides banana are allowed? I hope they are because I made a blueberry-banana smoothie with ...

canned fruits or fresh?  Not rated yet
Are you allowed to eat canned fruit sweetened with splenda on your "fruit days"?

Hi Suzette,
No! Even canned fruits in natural juice are not recommended....

Dried Mango Slices  Not rated yet
Is it ok to eat dried mango?

Hi Kelly,

I don't recommend dried fruits at all on the cabbage soup diet week. The fruit sugar concentration in dried ...

fruits not allowed  Not rated yet
Which fruits are not allowed for this diet?

Thank you.

Noemi

Hi Noemi,
bananas are not allowed except for day four.
Simple fruits like nuts ...

diabetic question  Not rated yet
I am diabetic. Can i eat all fruits and how much quantity?

Hi Neeru,
I'm sorry - this is a medical question and we are not allowed to give you here ...


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