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Fruit Diet Day 1
with the improved 7 day diet plan of the cabbage soup diet
Welcome to the fruit diet day - your first day in your cabbage soup diet week. You can eat as much fruits as you want except of bananas.
If you think you might experience problems with hunger pains the stay away from fruits with a high glycemic index like water melons and pineapples.
On this page you'll find additional information that should help you making your first day as easy and successful as possible.
Protein!
Replenish again your "protein reservoir" diminished by "cell reparation work" in the night.
Proteinshake:
Mix two tablespoons proteinpowder with a glass of low fat milk or butter milk. Read here why I prefer
soy proteinshakes.
Have a fruity breakfast!
Prepare yourself a big bowl of fruit salad based on your preferred fruits.
Taste the fruit salad with lemon juice (rich in Vitamine C).
Drinking:
Tea or if necessary unsweetened coffee. Artificial Sweetener is allowed, but I don't recommend it. Why? To make sure that you break soon your vicious insuline circle of "sweet - hungry - sweet - hungry..."
It's Lunchtime
One portion of cabbage soup or two or three ...
I prefer to eat the soup really hot e.g. with the help of a microvawe oven.
It is proven that hot
soups have a better satiation effect and give you and your body a comfortable feeling. Of course, you may eat fruits also for lunch.
In the afternoon: Fatburner Shake
This is also nowadays one of my favorite drinks.
Mix together in a blender:
small pieces of ½ Papaya (peeled and seeds removed),
juice of 1 lemon, and 1 orange, 1 cup cold drinking whey and
2 tbsp protein powder – mix 15 seconds! What a taste!
For dinner
Start with a big bowl of cabbage soup and then again fruit salad. Try to have dinner soon and avoid eating fruis after 6 pm - as fruits may be too heavy for your intestine
system.
Inspirational Cabbage Soup Diet Day 1 Video
Special tips for the fruit Diet Day 1
When hunger is overwhelming
When hungry go to your fridge and warm up or heat a portion of cabbage soup. Eat as much soup as you want and as much as you can. By the way, you may have hot soup even just before going to bed.
"Fluid Fruits"
In case you don't like fruits too much, maybe it helps to change its consistency. Cut it in very small pieces, shred or mix a fruit smoothie or drink fruits fresh pressed.
juice in place of fruit
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Can I use juice in place of fruit and veggie juice in place of veggies sometimes. Also can I mix the protien shake with skim milk.
If you don't exaggerate,...
first day on the cabbage soup diet
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Is it true that I can have some warm soup just before bedtime? Won't this affect my weightloss? After having some protein shake in the morning and evening ...
yes, of course you may have also mangos on the fruit diet days. And also other ...
Help! First fruit diet day was HELL!
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I started the diet yesterday and I was fine the whole day, but by night time I felt a headache and felt as if my body was in shock! I tried sleeping but ...
2. on the fruit days, can you also eat bing cherries
Hi Carol,
1. our opinion on splenda and stevia you'll ...
day 4 question? are fruits/veggies allowed?
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Hi I am on day 4, and it doesn't clarify if any other fruits besides banana are allowed? I hope they are because I made a blueberry-banana smoothie with ...
canned fruits or fresh?
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Are you allowed to eat canned fruit sweetened with splenda on your "fruit days"?
Hi Suzette, No! Even canned fruits in natural juice are not recommended....
