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Fruit and Vegetable Diet - Day 3
The fruit and vegetable diet day is one of my favorite days. Why?
Because you have the choice between almost all fruits and vegetables which gives you a big flexibility in preparing your meals.
You'll find here many tips and tricks for a wonderful third fruit and vegetable diet day.
Only Little Limitations
As I said, you can eat almost all fruits and vegetables today. However I must admit some little limitations: no bananas today and vegetables with a high
glycemic index
like Peas, Corn, Beetroot or Pumpkin are also not allowed!
Breakfast
Start with a big glass of water in the morning. For breakfast shake yourself a protein drink and enjoy a fruit salad.
No time for cutting fruits today? Choose frozen berries from your freezer (of course you should take the berries out of the freezer the evening before,
to make sure they are defrosted for breakfast...)
No problem in the office
For office take with you fruits and vegetables cut in stripes and don't forget to bring with you also a big thermos bottle with the magic soup. The more soup you eat the better. And - maybe your collegues want to taste your wonderful soup too...
Canteen or Restaurant Tips
In case you want to have lunch with your collegues: Eat a portion of cabbage soup before you go. And then prefer a salad with choosing your own dressing: vinegar, a teaspoon olive oil, little salt and peeper. Also steamed vegetables are allowed - made at their best in a coated pan with little olive oil. (in good restaurants this shouldn't be a problem!)
Fatburner Drink in the Afternoon
Prepare your favorite fatburner drink already in the morning with fruits (from day one) or with vegetables (from day two).
Take ther fat burner drink with you in a bottle.
Cabbage Soup in the Evening and more...
... and fruits, salad, vegetables. All together or one by one, what ever you like and prefer. And don't forget to vary your preparation: in a bowl, a foil, grilled, steamed in a wok...
Special Tips for the
Fruit and Vegetable Diet Day 3
Why not try exotic fruits for breakfast? Papayas and Pineapples have enzymes which help boosting your protein metabolism. Protein is a valuable fat burner in your body. Marinate your exotic salad with orange and lemon juice. For best results avoid sugar and artificial sweeteners.
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