Subscribe To This Site
Fruit and Vegetable Diet - Day 3
The fruit and vegetable diet day is one of my favorite days. Why? Because you have the choice between almost all fruits and vegetables which gives you a big flexibility in preparing your meals. Again we recommend to buy organic fruits and vegetables fresh from your grocery. For your convenience you can order organic produce also online. See for yourself: You'll find here many tips and tricks for a wonderful third fruit and vegetable diet day. Only Little LimitationsAs I said, you can eat almost all fruits and vegetables today. However I must admit some little limitations: no bananas today and vegetables with a high glycemic index load like Peas and Corn are also not allowed!BreakfastStart with a big glass of water in the morning. For breakfast shake yourself a protein drink and enjoy a fruit salad.No time for cutting fruits today? Choose frozen berries from your freezer (of course you should take the berries out of the freezer the evening before,to make sure they are defrosted for breakfast...) A great source for frozen berries you'll find in the Amazon widget above. No problem in the office
For office take with you fruits and vegetables cut in stripes and don't forget to bring with you also a big thermos bottle with the magic soup. The more soup you eat the better. And - maybe your collegues want to taste your wonderful soup too...
Canteen or Restaurant TipsIn case you want to have lunch with your collegues: Eat a portion of cabbage soup before you go. And then prefer a salad with choosing your own dressing: vinegar, a teaspoon olive oil, little salt and peeper. Also steamed vegetables are allowed - made at their best in a coated pan with little olive oil. (in good restaurants this shouldn't be a problem!)Fatburner Drink in the AfternoonPrepare your favorite fatburner drink already in the morning with fruits (from day one) or with vegetables (from day two).Take ther fat burner drink with you in a bottle.
... and fruits, salad, vegetables. All together or one by one, what ever you like and prefer. And don't forget to vary your preparation: in a bowl, a foil, grilled, steamed in a wok...Special Tips for the
Why not try exotic fruits for breakfast? Papayas and Pineapples have enzymes that help boosting your protein metabolism. Protein is a valuable fat burner in your body. Marinate your exotic salad with orange and lemon juice. For best results avoid sugar and artificial sweeteners. |
Valuable Tips for
the other Diet Days:
