fried banana on day 4

by maria
(ri)

I have started day 4 and hope to be seeing results soon.On this day, is it okay to fry the banana's with some cooking spray.

Is coffee okay with 1 equal and skim milk?

Hi Maria,
this is a great variation for the banana diet day. Go ahead and fry the banana with some cooking spray on the banana diet day 4.

Coffee is ok in limited quantities. You may add skimmed milk but not more than 1 cup per day.

All the best,
Gabriela