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Fish Diet - Day 5

Last Steps to success with fish diet Day 5

fish diet
I suppose that you know already your day routine for the fish diet day almost in sleep. The highlight today: Fish and Tomatoes.

No other vegetables and also no fruits!



If you don’t like fish you may also use poultry or a lean steak (see picture below)

fish diet

General Overview:

For breakfast and in the afternoon drink the Protein shake from day one and always if you like cabbage soup. For lunch, dinner and also for breakfast – as often as you like – fish (or skinless poultry), grilled or steamed together with tomatoes. Here is a wonderful fish recipe for the fish diet day 5.)


My favorite fish recipe for day 5

Tomatoe Codfish Filet

150 g codfish filet
3 tomatoes
1 tbsp hacked fresh herbs (like: parsley, chives, dill)
1 hacked garlic glove
2 tsp lemon juice
2 tsp olive oil
salt and pepper

1. heat oven at 200° degrees, wash codfish and dry. Season with lemon juice, salt and pepper. Wash tomatoes remove shaft and cut in thick pieces.

2. lubricate a big alufoil with olive oil. Put tomatoes on it, add salt and pepper, garlic and herbs. Place the fish on it with 1 tsp olive oil. Fold foil and close it firmly. Bake it 20 minutes at 200° degrees

In case you have problems with our measures, click left on our measures converter for your convenience.

Delicious Tip for fish diet day 5: Add Shrimps!

Today you may add to your soup also some shrimps or poultry breast (skinless. The cabbage soup variation with shrimps I make also nowadays – it tastes delicious - like a gourmet soup!

Wonderful Tomatoe variations:

A tomatoe is a fruit from "Paradise", which helps with its potassic to detox your body according to many studies. It also may prevent cancer. Here are some tomatoe variations:

-Wash fresh tomatoes, remove shaft, and cut in slices. Prepare it on a plate, drop 1-2 tsp aceto balsamico and 1tsp olive oil on it and garnsih with fresh basil leaves.

-Wash fresh tomatoes, remove shaft, cut in thick pieces. Puree in a mixer. Season with salt, pepper and 1-2 tsp vinegar. Garnish with basil leaves. Enjoy it cold as a dip or warm as a soup.



Fish is a natural Fatburner!

Also after your cabbage soup diet week it could be a great idea to add fish meals to your weekly nutrition. Fish suppplies valuable protein. – and that helps your body to burn fat. Seefish is rich in omea 3 fatty acid, which protects your heart and your nerves.

It gives you also the necessary iodine for your thyroid producing active hormones which keep you slim.

More Fish Tips:

You don’t like fish bones and that’s why you hate fish? Bad pretext! Many fishes are almost boneless. Here are some examples: hake, walleye, bass and sole. Also codfish and salmon have almost no bones. Pay attention however with brace, carp and halibutt.

By the way, lowfat fish is codfish, hake, haddock and plaice.



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Valuable Tips for
the other Diet Days:

fruit diet

vegetable dietfruits and veggiesbanana dietmeat dietrice diet