first day on the cabbage soup diet

Is it true that I can have some warm soup just before bedtime? Won't this affect my weightloss?
After having some protein shake in the morning and evening how long must I wait to have some soup?

Hi,
yes of course you may have some cabbage soup before bedtime - if you like this. This won't effect your weight loss - in contrast, this helps your body to burn even more fat and you won't be hungry at night.

There is no rule how long to wait for soup after the protein shake, but usually you aren't hungry immediately after the shake.

The optimal strategy is to have your shakes as "snack" between your main meals, e.g. first one in the morning at 10 am and the second one at 4 pm in the afternoon. Eat the cabbage soup whenever hungry.

All the best,

Gabriela