Exercising on the 7 day diet

by Londeka
( Sandton, Gauteng,South Africa)

Should you do exercises even if you feel lightheaded? Or is it wise just to stick to walking?

Hi Londeka,
the lack in carbohydrates might make you lightheaded. A great tip is to nibble some carrots, depending on your diet day - as far as vegetables are allowed.

For exercises just stick to walking, if this is what you can do without problems. Don't force yourself to any additional exercises, if you don't feel well with them.

All the best,
Gabriela