Excercise & diet
I have recently been working out consistently six days a week including doing birkam yoga four times a week. Can I continue my work out routine while on this diet??
Yes of course you can - no you should work out! while doing the cabbage soup diet. Of course birkam yoga is welcome too...
It is however very important to add 2 protein shakes per day for best energy supply and protecting your muscles.
All the best
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