eggetarian

by shreya
(india)

hey, i don't eat meat or fish...can i substitute it with eggs for day 5 and day 6...i cant easily find tofu and quorn isnt available in my country..or could i do with soyamilk?

Hi Shreya,

if you can't replace meat with tofu on your meat days you may try it with eggs on day 5+6.

All the best,
Gabriela

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eggs together with meat on meat day

Can you eat an egg on day 6 with your meat intake?

Please stick to the various meat, poultry and fish options you have on the meat day, for best results. Don't add eggs to your meat!

If you for any reasons can't eat meat then switch to tofu or quorn instead. If this is not available
in your region eggs might be a substitution - but not the best choice (high in cholesterol)!

All the best,
Gabriela

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