Egg whites with vegetables

by Sandy
(New York)

I am on my 3rd day and since today I can have fruits and veggies, can I have for breakfast, egg whites with the veggies?

Thank you


Hi Sandy,
no egg whites are allowed on the cabbage soup diet. But if you need protein you may make yourself a protein shake for breakfast.

All the best,
Gabriela

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egg whites on day 2

by Zainab
(pakistan)

Can i have egg whites on day 2 as i dont like eating vegetables or soup early in the morning and if i skip breakfast then i might end up starving myself and might end up cheating. i just checked egg whites have no calories and are high in proteins

Dear Zainab,
the better option is having 2 protein shakes per day - one you could have as breakfast in the morning. If you don't have protein shakes in your area and you can't use low fat dairy then your egg whites are the third best option.

All the best,
Gabriela

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Egg rools on vegetables day

Can I eat the inside only of an egg roll on the veggie days?

Hi,
we don't recommend doing this. The ingredients of the egg roll inside are usually not only vegetables and pork, but also seasoning like
soy sauce, oyster sauce and salt.

This makes it too high in sodium for your veggie day. A too high sodium content may retain water in your body - as a result you would gain pounds on your scale instead of loosing them.

All the best,
Gabriela

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