egg whites on day 2

by Zainab
(pakistan)

Can i have egg whites on day 2 as i dont like eating vegetables or soup early in the morning and if i skip breakfast then i might end up starving myself and might end up cheating. i just checked egg whites have no calories and are high in proteins

Dear Zainab,
the better option is having 2 protein shakes per day - one you could have as breakfast in the morning. If you don't have protein shakes in your area and you can't use low fat dairy then your egg whites are the third best option.

All the best,
Gabriela