Egg whites instead of protein powder?
by Janice
(Moncton, New-Brunswick)
I'm having a hard time finding a good brand of PLAIN protein powder that doesn't have any carbs or sugar.. so I'm wondering if I could use egg whites in the shakes instead of protein powder? (the taste and salmonella scares me though - what else could I do to get all the protein i need?)
Hi Janice,
we don't recommend egg whites for the salmonella reasons mentioned.
We do recommend however Soy Protein. It is a good vegetable source of complete protein in high quality which is very low in fat.
We have made good experiences with "Now Soy Protein". It contains 90% Soy Protein Isolate but no sugar, salt, yeast, starch, corn, wheat, gluten, milk or preservatives.
Find here more informations on soy protein and where you can buy "Now Soy Protein" online.
All the best,
Gabriela
