Edamame as protein source

by Tara
(Naples, FL)

Is it okay to have edamame on the veg day of the diet?
I am trying to find another way to eat protien.

Thank u!

Hi Donna,
as you already mentioned - Edamame is high in protein and not allowed as vegetable while on cabbage soup diet - similar to beans and peas. But go ahead and consume it after the 7 days - it is very healthy. Check here for a similar thread:
edamame

Instead you may drink 1 - 2 (soy) proteinshakes per day while on the cabbage soup diet.

All the best,
Gabriela