Easy Low Fat Recipes

There exists a big variety of easy low fat recipes. Big advatage: Most of the low fat recipes are also easy to prepare.

My favorite: Pasta Napoli

You'll need pasta/noodles according to your wishes and combine them with a tomato sauce bought or made by yourself. This is how I prepare it - really simple:

Saute 1 onion (cut in small cubes) in a pan with 1 teaspoon olive oil. After 2 minutes add 3 - 4 tomatoes in cubes (fresh or from a tin) and some water. Add 1 low-sodium boillon cube and seasoning according your taste and let it simmer 5 - 10 minutes. At the end puree the napoli sauce with a blender.

Another option is to use a napoli sauce package that you prepare with water. In Germany you get such packages from the brands Knorr or Maggi - both in excellent quality, without artificial ingredients.

Instead of a pizza!

A selection of best food for lowfat diets:

When cooking easy low fat recipes check the food ingredients below and try yourself an easy low fat recipe creation

• Bagels
• Pasta/noodles
• Corn tortillas
• Pita bread
• Corn bread
• Oatmeal
• Wheat germ
• Air-popped popcorn

Dairy products:

• Nonfat milk
• Nonfat yogurt
• Other nonfat dairy products

Fats, oils, and sweets:

• Oil-free and some “lite” salad dressings
• Fat-free mayonnaise
• Nonfat frozen yogurt
• Sorbet and fruit ices
• Fruit rolls and fig bars

Protein (meat, poultry, fish, eggs, nuts, and beans):

• Lean chicken and turkey (without skin)
• Egg whites
• Tuna (in water), halibut, bass
• Dried beans and peas

Vegetables and fruits:

• Raw, steamed, or boiled vegetables
• Raw fruits
• Vegetable and fruit juices diluted with purified water