Easy Low Fat Recipes
There exists a big variety of easy low fat recipes. Big advatage: Most of the low fat recipes are also easy to prepare.
My favorite: Pasta Napoli
You'll need pasta/noodles according to your wishes and combine them with a tomato sauce bought or made by yourself. This is how I prepare it - really simple:
Saute 1 onion (cut in small cubes) in a pan with 1 teaspoon olive oil. After 2 minutes add 3 - 4 tomatoes in cubes (fresh or from a tin) and some water. Add 1 low-sodium boillon cube and seasoning according your taste and let it simmer 5 - 10 minutes. At the end puree the napoli sauce with a blender.
Another option is to use a napoli sauce package that you prepare with water. In Germany you get such packages from the brands Knorr or Maggi - both in excellent quality, without artificial ingredients.
Instead of a pizza!
This lowfat dish you can order by the way in every italian restaurant. It is not only low fat, but usually inexpensive and it is quicker prepared than a pizza.
A selection of best food for lowfat diets:
Bread, cereal, rice, and pasta:
When cooking easy low fat recipes check the food ingredients below and try yourself an easy low fat recipe creation
Bagels
Pasta/noodles
Corn tortillas
Pita bread
Corn bread
Oatmeal
Wheat germ
Air-popped popcorn
Dairy products:
Nonfat milk
Nonfat yogurt
Other nonfat dairy products
Fats, oils, and sweets:
Oil-free and some lite
salad dressings
Fat-free mayonnaise
Nonfat frozen yogurt
Sorbet and fruit ices
Fruit rolls and fig bars
Protein (meat, poultry, fish, eggs, nuts, and beans):
Lean chicken and turkey
(without skin)
Egg whites
Tuna (in water), halibut, bass
Dried beans and peas
Vegetables and fruits:
Raw, steamed, or boiled vegetables
Raw fruits
Vegetable and fruit juices diluted
with purified water
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