do we absolutely have to eat the beef

by Kevin Jones
(Washington)

Hi my name is Kevin and i'm on day 2 and wanted to know do we absolutely have to eat the beef and tomato's or the banana seeing how i do not like tomato's very much and already have a pretty good helping in my soup already?

Dear Kevin,

you can have also other lean meat, poultry or fish if you don't like beef. Vegetarians report good results with tofu instead.

Bananas can be replaced with apricots, kiwis or pawpaws.

Instead of tomatoes you can have e.g. red peppers.
Wishing you a successful remaining csd week!

All the best,
Gabriela