 |
My favorite Diet Cook Books ...and Healthy Eating PlansFind here a small diet cook books overview of my actual favorite diet cook books.
Conscious Eating by Gabriel Cousens: In this book, Cousens teaches us how to follow the Ayurvedic principles through a 80-90% raw food diet. He also teaches us how to individualize our diets for our metabolic body types. This is one of the only books I know that teaches how to individualize diet for a vegetarian. All in all, this book takes you on a journey through the fascinating world of raw, living foods. It could change your way of thinking.
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings - And 7 Steps to End Them Naturally by Neal D. Barnard: This book will disabuse you of many fallacies about food and dieting. It is one of the best book I have read on nutrition. The book tells you in clear language what foods to eat and what foods to avoid. But far more importantly, it will equip you with the knowledge-backed up with scientific evidence - to break the food addiction. After all, what good does it do to tell you to stay away from sugar, meat, and cheese, if those are the very foods you crave? This book lives up to its title: Breaking the Food Seduction. You don't fight the cravings, you break the cravings. That is an important distinction and it is the thesis of this book. I am very glad I found this book.
Busy People's ™ Low-fat Cookbook by Dawn Hall: What’s a busy people’s recipe? It’s one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here’s a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes. I love this cookbook because I am not the best cook in the world and the recipes have 7 or less ingredients and the preparation is minimal. I wish she would come out with more diet cook books like this one.
Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe by Pam Grout: Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV - nearly anywhere, anytime. Pam has a light, witty writing style that had me laughing while learning how to use basic breathing exercises to feel better and clean out my system. Highly recommended!
Your Last Diet! : The Sugar Addict's Weight-Loss Plan by Kathleen DesMaisons The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all – and lose weight permanently in the process. This book builds on the science which helps to understand that weight gain (and depression) is often not your fault, but rather a function of a sugar-sensitive biochemistry.
Return from "this page" to diet resource Return from "diet cook book" to successful cabbage soup diet |