Day 5 on CSD, havent lost any pounds yet!

I am going to start day 5 on the cabbage soup diet but I havent lost any pounds yet. Is this normal? When should I weigh myself?

Anna.

Hi Anna,
the weight loss depends on many factors. Some people see a weight loss effect only the day after the 7 day cabbage soup diet others right after the beginning.

Some people consume too much salt/sodium in the cabbage soup, that retains water in your body...
A better option are low sodium cubes.

Other people drink not enough water/tea and eat a too low quantity of cabbage soup. This makes it harder for your body to "burn fat" and flush your body.

If you stick however closely to this 7 day cabbage soup diet plan, Anna, you should see a considerable weight loss effect after the 7 days.
The best in your case is to weigh yourself only after these 7 days!

All the best,
Gabriela