day 4 question? are fruits/veggies allowed?

by laura
(PA)

Hi I am on day 4, and it doesn't clarify if any other fruits besides banana are allowed? I hope they are because I made a blueberry-banana smoothie with fat free plain yogurt and soymilk this morning! Also are fruits allowed on days 5,6,or 7? Please let me know ASAP! Thanks a lot!

Hi Laura,
no! On day 4 the only fruits allowed are bananas.
But your blueberry-banana smoothie sounds delicious and shouldn't harm your weight loss success...
Day 5 + 6 no fruits, only on day 7 again you may have fruits besides of the veggies.

All the best,
Gabriela