Day 4 - banana smoothie

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Day 4 - banana smoothie

by Carly
(Georgia)

Can you make a banana smoothie on day four? Maybe with crushed ice and fat free yogurt (instead of milk)? What about vanilla extract?

Hi Carly,

this is an excellent idea for day four the banana diet day. And I'm sure our readers will enjoy this smoothie tip too. The suggested ingredients are fine but please don't use the "artificial" vanilla extract.

All the best,
Gabriela

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Day 4 - banana smoothie

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Jun 25, 2009
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thanks!
by: Carly

Tried the smoothie. It was great!

For the record, I used one banana, about 1/3 cup nonfat plain yogurt, a splash of pure vanilla extract, and about 2/3 cup of crushed ice blended together. My mom added splenda to hers, but I didn't think it needed it.

Hi Carly,

thank you for this great tip - pure vanilla is an excellent idea for best taste. I will feauture your recipe tip on another page too!

All the best,
Gabriela

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Day 4 - banana smoothie

Comments for Day 4 - banana smoothie

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Day 4 - banana smoothie