CSD Alterations?

by Cindy
(Keokuk IA)

Is it okay to just have cooked cabbage and tomatoes? And on the meat days add lean hamburger to i? Or are all of the ingredients important? Also if I want to have a protein shake can it be a Special K Protein Shake? Pop these in the freezer and they taste just like a milk shake!
Thanks!

Hi Cindy,
1) it is important to make yourself a regular cabbage soup. There are many different cabbage soup recipes.

2)no hamburger on the meat days, use lean poultry, fish or beef instead.

3) Special K Protein Shakes contain too much sugar!

All the best,
Gabriela