Chinese cabbage for cabbage soup

Can i use chinese cabbage for cabbage soup?

Hi Gisele,
yes of course you can use cinese cabbage for the cabbage soup.

All the best,
Gabriela

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BOK CHOY and V8 for cabbage soup

by LAURA
(FLORIDA)

I used bok choy, v8, and chicken broth as base of soup... hope that's ok... read that it was somewhere :)

Hi Laura,
this is fine - but please watch the sodium intake in total. It should not be too high, as this could
retain water in your body. If you think it might be too much sodium, you better add some water to the soup and spice with herbs.

All the best,
Gabriela

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puree the cabbage soup

Is it ok to puree the soup ? Does it have the same effect?

Hi Gorby,
yes it is ok to puree the cabbage soup and it is a great recipe variation. You will have the same impressive results with the cabbage soup diet.

All the best,
Gabriela

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Miso Soup

by Teresa

Can you use miso soup instead of stock cubes

Hi Teresa,
instant Miso soup is usually very high in sodium -this may retain water in your body and reduce the impressive weight loss effect of the cabbage soup diet.

But if you find low sodium ones then you may give miso a try for cabbage soup instead of stock cubes.

For all who don't know Miso: It's a traditional japanese soup based on a soy bean paste stock (dashi)

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Potatoes in Cabbage Soup?

I have been making the cabbage soup and am wondering if i can put in potatoes into the soup? would that add more points?

Hi,
no, potatoes have a high glycemic index and are not allowed for the cabbage soup. The only day when potatoes are allowed is day 2 for dinner.

All the best,
Gabriela

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