Can I substitute the skim milk for low fat/low cal plain yoghurt on Banana day?

by Mel Boyd
(Wellington, New Zealand)

Hi Gabriela.
Thanks so much for your prompt responses to all my questions. This website is truly what gets me through each day! So as my question above, are we able to substitue the skim milk for plain natural yoghurt? Of course I won't be eating as much as I can - say two or three tablespoons with each meal of bananas!


Hi Mel,
thank you for the compliment. Your questions are appreciated.

Yes you may substitute the skim milk for plain natural yoghurt (low fat) on the banana day. Your suggested quantities are ok. Maybe you may want to try also the above mentioned banana day version with banana shakes based on butter milk.

All the best,
Gabriela