Can I do day 5 on day 4 and vice versa

by Gillian
(United Kingdom)

Hiya

I started the CSD yesterday and I am quite happy eating the soup and fruit yesterday and just soup today. I am not having the baked potato tonight and I don't fancy eating all those bananas.

I am happy to eat soup morning noon and night as I quite like and it is very tasty, would it therefore be possible for me to have chicken with vegetables on day 4 at night instead of day 5, in light of the fact I have only been eating soup morning noon and night and fruit on the days I will be allowed. Even at that only a couple of apples.

Thanks

Hi Gillian,

the best weight loss effect you'll achieve when you stick to the exact diet plan. It is important that you keep your insuline level balanced out. This can be reached only when you stick to the plan. All exceptions, vice versas and so on... bear the risk that you will get very, very hungry and give up too early. Please don't omit any allowed food.

All the best,
Gabriela