Cabbage soup (veggie meals)

by Julie
(Colorado)

Hi,

Day 1 of the ol' Cabbage Diet. I'm really looking forward to veggies tomorrow! I want to know if I'm allowed to use any no-fat cooking spray on the veggies (same as used in the soup). Someone in another forum recommended making these squash patties, but it involves cooking them on a stove, with the spray. Also-salt? What's the limit outside of the soup. Coffee? On the skim milk day can I have it with black coffee? And Vinigar? A1 Sauce? I was told vinigar was okay. If so, what's so "detox" about it. So confused. . . :)


Hi Julie,
there are some allowed cheats - check them up here:
allowed cheats

Read also our thread on coffee and weight loss.

And here is our opinion on pam spray.

All the best,
Gabriela