cabbage soup variations with yogurt

by mary scott
(manchester)

Can I have fat free Yogurt in my cabbage soup? If so which days ?

Dear Mary,
cabbage soup with some yogurt is a wonderful cabbage soup variation!

The improved cabbage soup diet plans on our website suggest to add dairy or protein shakes every day - for a safe cabbage soup diet week.

And Yogurt is dairy! So yes, you can put fat free yoghurt in your soup every cabbage soup diet day:). And on top of the soup you may have a cup of dairy/yogurt also in between.

Enjoy it!

All the best,
Gabriela

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Dr Mony

by Mony
(Cairo, Egypt)

Can i add avocado pieces, sweet corn, beans or lentils to the classic cabbage soup? How many cups of yoghurt am i allowed to stir into soup?

Dear Mony,
no avocado pieces, sweet corn, beans or lentils are allowed in the cabbage soup!

I would stir not more than one cup of low fat yoghurt in your cabbage soup pot or maybe one 1 tablespoon per portion.
All the best
Gabriela

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