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Cabbage Soup Recipe Collection
(Classical)
I've put together a cabbage soup recipe collection for you. Most of the recipes I've found on the net. These classical prototypes are all similar with slight variations. Please choose your favorite or maybe you want to try them all for variations:
The Famous Cabbage Soup
1 head cabbage
6 medium onions
6 spring onions
6 carrots
2 green or red peppers
3 large tomatoes
5 stalks celery, trimmed
4 oz (110 g) uncooked brown rice
salt and freshly-ground black pepper
Cut the vegetables into small pieces. Place in a large pott and add
enough cold water to cover. Bring to boil and then simmer uncovered
for about ten minutes.
Cover, and then simmer on a low heat until the vegetables
are soft. (Old cabbage soup recipe versions say, that this should take about an hour – newer researches know that this is too long as the vitamins will vanish! 10 – 15 minutes simmer time is more then enough!)
While the soup is simmering cook the rice according to the instructions on the packet. Add the rice when the soup is cooked. Season to taste with salt, preferably low-sodium and pepper.
Special Tip: Cool and then keep in the fridge, or freeze!
Do you know how to maintain your weight loss
after the cabbage soup diet week
The 7 day cabbage soup diet week will pass quickly. And I'm convinced that you'll quickstart your weight loss with this successful concept. But - have you thought about the days/weeks after it?
You are lucky, if you have already decided upon a longterm weight loss concept which is working for you.
But there are many others who don't have the time and energy to cook low-fat or low-carb meals in the long run. On top these persons are often tempted while shopping. Instead of buying healthy food they end up with chocolate, cookies and sweets to indulge their sugar cravings.
Is this you too? Then we are proud to present to you a great longterm option for you. No temptations any more...
The Original Cabbage Soup
1 head cabbage
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of vegetable broth low sodium
Cut vegetables into small pieces and cover with water.
(V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper, parsley, etc.
Old and Delicious Cabbage Soup Recipe from Judy
Thanks to Judy (from St. Louis, USA) find here an "old and delicious" cabbage soup recipe she mailed to me:
1 chopped onion or 6-8 large green onions
1 can tomatoes 28oz/can stewed tomatoes
3 (28oz) cans water
1 large head cabbage
1 bunch of celery
2 lbs. baby carrots
some bay leaf, lawrey, salt
2 red pepper
1 pkg Lipton onion soup mix
6 beef bouillon cubes
Cut vegetables in small to medium pieces. Cover with water. Boil fast for 10 minutes. Lower heat to simmer. Continue cooking until vegetables are tender. What a taste!
The Famous
Green Cabbage Soup
One half green cabbage, chopped
3 large onions, diced
1 large green pepper, sliced
1 head celery, chopped
One can diced tomatoes
1 pack onion soup mix
3 vegetable bouillion cubes
8-12 cups of water (or more if desired)
*Optional - 1 8 oz. can V-8 juice
*Optional - 1 cup mushrooms, washed and sliced
*Optional - 1-2 cups washed fresh spinach leaves
*Optional seasonings: salt, pepper, garlic powder, cilantro, parsley, basil, oregano, etc. (to taste)
Place washed and chopped vegetables in large stockpot. Add water, stir in soup mix, bouillion and tomatoes. Add more water if needed to fully cover all vegetables. Cook over low until vegetables are soft. Cool, store in refrigerator.
The Military Diet Cabbage Soup
The cabbage soup diet is also known as MILITARY DIET Cabbage Soup Recipe. Here is the recipe we've found.
2 (13 oz)can of chicken broth
1 large bunch celery
2 bunches green onion
1 large head of cabbage
1 large can whole tomato
3 large bell pepper
salt and pepper to taste
Clean all the veggie, slice chop and add in large pot. Add whole tomato, chicken broth and cook low heat for 15 Min.
More cabbage soup recipes you find at
Special Note:
I've got recipes from various sites, and do not know who originated them. If you recognize one of the above cabbage
soup recipes
as yours, please let me know and I'll be happy to give you credit.
Vary it and add your own seasonings:
Add your own seasonings to your cabbage soup recipe whenever you can. That way you can adjust the salt exactly to your taste.
The best you can do is to omit high-sodium flavouring ingrediants and prefer bouillon cubes, soup mixes or seasonings as low-sodium or salt-free versions.
Special Tip: Cabbage Flakes for your
cabbage soup recipe
Of course the best cabbage is really fresh cabbage but when I'm in pressure I also use from time to time cabbage flakes.
"After Diet" Variations:
Cabbage & Cod Soup
"Of Cabbages and Cod" from
Amy Morgenstern
1 onion chopped
1/2 head cabbage
3 cloves of garlic, minced
1 can chicken broth
1 can of cream of whatever soup
1 LB shrimp
1 LB cod
1 can tomatoes
white wine
Cook vegetables (cabbage, onions, cloves) until soft.
Add chicken broth, soups, tomatoes and wine.
Simmer for 1/2 hour.
Add cod, let it cook until nearly flaky.
Add shrimp and continue to simmer until the shrimp is done.
Cabbage Soup with Filled Pasta
You can prepare from any traditional cabbage soup a nutritional powersoup AFTER your diet week: Simply choose nourishing pasta varieties, like pasta with whole wheat, spinach, quinoa and other vegetables, including beet an tomato; then add some lean protein such as chicken or turkey or tuna. It's a simple way to get most of your best nutrients in one single, filling dish. Soup's on!
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