Cabbage Soup Diet Guidelines
I want to share with you some additional cabbage soup diet guidelines for a successful weight loss.
First of all you should read our
10 golden rules
before you jump start with the cabbage soup diet.
You know these rules already? Great! For best weight loss success check our additional cabbage soup diet guidelines.
Most of these tips actually speed up your metabolism!
Simply implement as many of these tips and tricks as you can when you are on the cabbage soup diet but also after the diet week to keep your body burning fat.
Fitness Exercises
Perhaps you guessed it. Weight losss without exercises are not realistic. Sorry - but I can't tell you anything different. To get and to stay slim forget about hanging around.
I recommend three to four half hour sessions of
fitness exercises (cardio-vascular workouts) per week to speed up your metabolism.
Maybe this is the most important cabbage soup diet guideline. Get yourself a good
pulse watch
for your fitness exercises to ensure a fat burning pulse of approx. 120 - 130 when walking, running, biking or hiking.
When running or walking make sure to invest in good running shoes. My special secret: with
MBT Shoes you can even multiple your fat burning process. Read here more about these magic shoes.
Once you have started exercising, set yourself some goals. Keep a weekly planner for exercise and try your best to stick to it especially after your diet. As you become fitter, your goals can change.
Burn calories by moving around. Do little things all day and maximize your moving potential.
Use your legs or bike instead of your car when ever you can. Take stairs instead of an elevator.
Don’t eat 2 hours before your fitness program. After a 40 minutes training your hunger
disappears for almost 2 hours and comes then up with full power. With a banana soon after your exercises you avoid a hunger attack (This is meant after the diet week!!!).
Do AB-Exercises 2 to 3 sessions per week. Good muscels help burning fat.
Meet your friends not only for lunch or dinner – invite them for a hiking or biking tour.
Sidebar:
In case you really need professional help to start your weight loss program, we warmly recommend Denise Austin. She is a professional online fitness trainer
I've dedicated a whole page to her
concept.
Situps & Crunches: Fitness Guru helps burn fat & lose inches without going to the gym!
Body & Mind
The following weight loss tips are related to body and mind:
- Mental Diet Gudelines
- Optimal Breath Work
- Motivational music!
Even more weight loss tips
- low fat diet guidelines
- additional
weight losing tips.
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