cabbage soup diet and oatmeal diet

by Shalimar
(Mauritius)

Can Cabbage soup diet and Oatmeal diet be done at the same time? Am having the soup on a daily basis, but can i have oatmeal as breakfast in the morning?

Dear Shalimar,

we don't have any experience on this combination.
What we know is that one cup of unsweetened bran flakes for breakfast works in combination with the cabbage soup diet - and brings great weight loss results too. It is wonderful for people who need something crunchy for breakfast.

Oatmeal is much higher in fat I doubt that this will bring you the wished results.

All the best,
Gabriela

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Oatmeal

by Willie (Echill)
(Morristown, NJ)

Is Oatmeal allowed? I had oatmeal and splenda on day 7 in the morning. Will it affect the weight I lost? (6 lbs)

Hi Willie,
forget about the oatmeal, 6 lbs so far are great. Of course oatmeal is not on the cabbage soup diet plan - but I don't think that it will affect your weight loss in an impressive way. More important is now to think about the days/weeks after the cabbage soup diet.

Our tip: Keep the cabbage soup at hand and try to eat it as a starter before your meals.

All the best,
Gabriela

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Oatmeal instead of protein or bran

Can I have oatmeal as the cheat instead of protein shake or bran flakes?

Hi,
Oatmeal is highly nutritious. One cup of oatmeal (80 g) generates approximately 300 calories in the body. 10 g (8%) of the calories are obtained in the form of fat. That's why it is not suitable for the cabbage soup diet week but after the csd week it provides wholesome health benefits - as the fat present in oatmeal is the desired "good fat".

All the best,
Gabriela

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cabbage soup and 100% whole wheat crackers

can you eat 100% whole wheat crackers along with soup?

No!

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