Fresh Cabbage Juice

by Danny
(U.A.E)

Hi this is my 4th day but not so serious about now. I have been eating fruit, veggies and chicken in a limited way. Trying to control my unhealthy food habits first. I will restart the diet as per the rule.
I wanted to know, if it is okey to have fresh cabbage juice instead of soup? If yes, how much should I have to consume?
Also, one more question, can I drink Butter Milk?


Hi Danny,
you may have cabbage juice in addition to cabbage soup - even every day! But don't replace it with cabbage soup. It is especially the cabbage soup that will help you lose pounds even in the long run - as the satiation effect of soup is very high.

For your daily protein intake you may have dairy like low fat butter milk in limited quantities.

All the best,
Gabriela

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vegetable juice

by April
(Il)

On the veggie days, can you have vegetable juice along with your vegetable intake?

If you prepare your vegetable juice with your own vegetables in a food processor go for it! Otherwise we recommend to buy organic, sodium free vegetable juice.


All the best, Gabriela

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Cabbage Juice

where can I buy cabbage juice

Hi,
cabbage juice you can buy in all usually in health foods or whole foods stores. The better option is to make it for yourself in a power juicer.

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