How much branflakes?

by Nastasha
(The Netherlands)

I understand that, during the 7 day plan, One bowl of branflakes is allowed. Can you please specify approximately how many grams can i eat?


With newer cabbage soup diet plans you may have one Serving of Bran Flake Cereal, one serving of Skim or FF Milk or one serving of FF Plain Yogurt, if desired.

We recommend to eat not more than 1/2 cup = 30 g
branflakes per diet day.

But you really need to get one like e.g. "Fiber One" that has the least amount of sugar, is lower in carbs and high in Fiber. Maybe you spend some time in the cereal aisle choosing the perfect one. You'd be suprised at how much sugar is added to some of these bran flakes that don't taste sweet at all.

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Bran cereal

by LAURA
(FLORIDA)

Can you have bran cereal and low fat milk for breakfast as stated on other websites?

Hi Laura,

yes you can! This is a clever and allowed cheat.
1 cup of bran cereals are great if you need something crunchy for breakfast. But choose only sugar-free, low-fat brans.

All the best,

Gabriela

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Can I eat Wheat Bran on day 5?

by Kathy
(Dallas, TX)

I am a vegetarian and I was wondering if I can eat wheat bran on day 5?

Hi Kathy,
no wheat bran is allowed on the cabbage soup diet. Instead of meat you may want to use tofu.

All the best,
Gabriela

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Weetabix and cabbage soup diet

by becky

I've read you can have bran flakes on cabbage soup diet, but the only cereal i like is weetabix, is this allowed and can you have milk with it?

Hi Becky,
make sure to use low fat, low carb Weetabix -
like Weerabix Organic with whole wheat.
As allowed cheat on the cabbage soup diet you may have: 1/2 cup low fat milk with two Weetabix bisquits per day.

All the best,
Gabriela

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Bran Breakfast on Cabbage Soup Diet

I read that I can have a cup of bran for breakfast on the cabbage soup diet. Is that true? I am not sure I have ever had bran...what is a good brand and how does it come and where can I purchase it?

Hi,
you can have 1 cup of bran per day as a special cheating option. Choose only bran without sugar, low fat. You can get it at Walmart or other Superstores.

All the best,
Gabriela

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