blood sugar spike on banana day

I have a tendency to a low blood sugar - the banana day can cause havoc with blood sugar as skim milk and bananas have such a high GI. This can create big spikes and then big dips which lead to dizziness/ faintness. Can I add protein to this day and still see results?
thanks

Yes, we even endorse this. You can have protein shakes instead of skim milk.
All the best,
Gabriela