Beef and Tomato Diet Day

by Cherry

Hi,
For this fifth day, do you have any suggestions for a snack to eat. I work all day, and i really hate tomatos. I'm planning on squishing them with the chicken so its not too bad. It's very hard to eat the soup except for lunch time and at home. Any ideas for something to eat other times when very hungry as a snack?

Hi Cherry,

my advice for the tomato and beef day is to nibble carrots at work. It doesn't harm your weight loss success but helps you keep your insuline level balanced out - hence it depresses hunger feelings.

All the best,
Gabriela