Beef and Tomato day

by Nairi
(Arlington Heights,IL)

Hi,
It mentions on the Beef and tomato day that for breakfast you can have the protein shake from day one. Does that mean I can have fruit on that day if I don't want to make the shake?


Dear Nairi,
you may have 1-2 protein shakes with low fat milk every day. On the fruit days however you may add some fruits to the shakes. This is not allowed on the beef and tomato day.

All the best,
Gabriela

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Beef and tomato day

by harry
(uae)

I don't eat beef and I hate tomatoes. So i will have tofu instead of the beef - can i have carrots, cucumber or anything else.

thanks H


Dear Harry,
tofu and a mix of vegetables + your cabbage soup will be fine even on the beef and tomato day.
Cucumber, red peppers, carrots make a nice veggie mix.

All the best,
Gabriela

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Beef and Tomato Diet Day

by Cherry

Hi,
For this fifth day, do you have any suggestions for a snack to eat. I work all day, and i really hate tomatos. I'm planning on squishing them with the chicken so its not too bad. It's very hard to eat the soup except for lunch time and at home. Any ideas for something to eat other times when very hungry as a snack?


Hi Cherry,

my advice for the tomato and beef day is to nibble carrots at work. It doesn't harm your weight loss success but helps you keep your insuline level balanced out - hence it depresses hunger feelings.

All the best,
Gabriela

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Beef and Tomatoe (Day 5 and 6); After the diet

by Chass
(Starkville, MS)

Hello,

I had a couple of questions.Today makes day 4 of my cabbage soup diet and as of this morning i haves lost 3lbs. I am not sure if this is on track or not. For days 5 and 6 I bought me a roast to put in the oven. Is this okay? or will bake fish be better?

Also, after the diet I was planning on doing Alli BUT WITHOUT TAKING THE PILLS. Just follow the meal plan. Is this suggested as a successful LT weight loss plan?

Thanks


Hello Chass,
3lbs lost weight within 3 days is good average and you are on right track.

When the roast beef is low fat then go for it!
You can of course also combine it with fish in that way that you have roast for each lunch and fish for each dinner on day 5+6 - or vice versa.

Regarding Alli - when the balanced diet plan suits you then this is a wonderful next step after the 7 day diet week.

All the best,
Gabriela

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Grilled Tomatoes on day 5

by Vimbai
(Manchester, UK)

Hi,

Can I grill the tomatoes on days 5 &6? Cant stand cold raw tomatoes.


Dear Vimbai,
yes of course you may grill, cook or bake the tomatoes. Just keep an eye on salt - better is a low sodium seasoning.

All the best,
Gabriela

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cabbage soup question for day 5

I AM WONDERING IF THERE IS A VEGETABLE I CAN SUBSTITUTE FOR TOMATOES OR IF I CAN DO 1/2 TOMATOES AND 1/2 ANOTHER VEGETABLE/FRUIT?

Hi,
Yes 1/2 tomatoes and 1/2 smother vegetable for Day 5 should be ok!

All the Best,
Gabriela

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Out for dinner

by Heather
(Derry)

I'm on day five but I have a friend coming over to stay and want to have a few drinks will this ruin my diet.


Dear Heather,
yes it will! Choose some lean steak with tomatoes, resist regarding alcohol drinks and you are fine! Drink some cranberry juice instead - looks like red wine:)

Otherwise you will for sure ruin your cabbage soup diet week. Is it really worth it?

All the best,
Gabriela

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