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Beef and Tomato day
by Nairi
(Arlington Heights,IL)
Hi, It mentions on the Beef and tomato day that for breakfast you can have the protein shake from day one. Does that mean I can have fruit on that day if I don't want to make the shake?
Dear Nairi, you may have 1-2 protein shakes with low fat milk every day. On the fruit days however you may add some fruits to the shakes. This is not allowed on the beef and tomato day.
