Banana Diet - Day 4

Day 4 - Milk replacement 
Can you replace milk with plain frozen yogurt?

Dear Nohemi,
yes, but make sure that it is low fat plain yogurt.

All the best,
Gabriela

whey protein in the banana shake 
Can i use muscle milk - whey protein in the banana shake. If so, how much and how many times in the day soould i have it. I am a girl (27 yrs) with 28bmi ...

skimmed milk and bananas 
On the day that your suppose to have skimmed milk and bananas. Instead of having skinned milk can you have fat free plain yogurt with the bananas cut ...

Can we have sweet potato in place of bananas on day 4?  
Hi,
I was wondering if we could eat sweet potatoes in place of bananas on day 4? They have very close levels of calories, fat, fiber, starch, potassium ...

skip banana day 
Can I just skip the banana and milk day entirely and eat soup and veggies instead or repeat day 3 with veggies and fruit. I dont see how this would be ...

banana on the seventh day? 
Can i eat banana on the seventh day? please help, am on my 4th day. tnx

Hi Dindin,
bananas are only allowed on day 4 of the cabbage soup diet.

All ...

Day 4 - banana smoothie 
Can you make a banana smoothie on day four? Maybe with crushed ice and fat free yogurt (instead of milk)? What about vanilla extract?

Hi Carly,

this ...

allergic to bananas and latex fruit 
Tomorrow will be day 4 for me on the cabbage soup diet. I am allergic to bananas and other latex fruit.

Is there anything I can substitute, another ...

vegetarian option for day 5 
Hi I am a vegetarian ...what do I swap beef with? I don't eat any non veg. pls tell me thanks.

Day after tomorrow is my day 5.....BTW i didn't lose ...

Almond Milk 
Can I have a soy protein shake with unsweetened almond milk in place of milk? I don't drink milk. Almond milk has 40 calories for 8 ounces. Also, how ...

Can I substitute the skim milk for low fat/low cal plain yoghurt on Banana day? 
Hi Gabriela.
Thanks so much for your prompt responses to all my questions. This website is truly what gets me through each day! So as my question ...

Banana Substitute 
Read here about banana substitute options for the cabbage soup diet

cantaloupe vs banana 
I am doing the CSD again after a long time. I am not wild for bananas so I'm planning to eat a lot of cantaloupe on Day 4 instead since 1 medium banana ...

banana and milk day without milk? 
On day 4 banana and skimmed milk- I do not like any form of milk or milk drink. What can I substitute
Hi Chalky,
try it with fat free or low fat ...

can i use white rice instead of brown rice on seventh day  Not rated yet
I don't like brown rice , may i use white rice instead of brown rice on seventh day of cabbage soup diet.

Dear Rajeswari,
yes, you may have white ...

Oral Allergy Syndrom - not sure what to do!  Not rated yet
I'd like to try this cleanse, but I'm allergic to bananas, kiwi, papaya, and many other fruits (thanks to Oral Allergy Syndrome). What are my options....

Julie  Not rated yet
Can I substitute watermelon for bananas on the cabbage soup diet

Hi Julie,
appropriate subtitutes for the bananas are:
apricots, kiwis or Papayas....

Not losing any pounds  Not rated yet
I am on Day 3 today. I have not cheated at all, but i haven't lost any pounds :(
Will i get to see any results? is there anything that can strengthen ...

Fat Free Reddi Whip with bananas?  Not rated yet
I'm on day 4. Bananas and milk. Love them both so I'm fine but I did have to do the family food shopping today and found a canister of fatfree reddi whip....

low fat soy slender milk   Not rated yet
Is it ok if I drink low fat soy slender milk instead of milk? The calorie count is 70 for an 8oz glass.
Thanks, C Darling

Hi Candace,
yes lof fat ...

Cheese on Day 4  Not rated yet
Hi
We have successfully tried this diet now on it for the 4th time, it's a great kick start.

I'm sure I have read some where you can have a limited ...

Pat  Not rated yet
I can't eat banana's and really want to do the cabbage soup diet. Is there anything that I can use to substitute for banana's. I even get sick at the ...

non fat plain yogurt on banana diet day  Not rated yet
Oh oh. Looking closely at what tomorrow brings. Soup- check. Bananas- check. Skim milk- NO WAY! Hate the stuff. Do you think non fat plain yogurt would ...

coffee on banana diet day 4  Not rated yet
CAN I HAVE COFFEE ON DAY 4 ALONG WITH THE MILK AND BANANAS

Yes you can, but please limit your coffee intake for best results,

All the best,
Gabriela...

rice milk instead soy milk?  Not rated yet
Can I use rice milk instead soy milk? I am allergic to soy products and I have lactose intolerance. What can I use then?

Dear Kinia,
I'm not allowed ...

banana day without milk  Not rated yet
Another question is today is banana day for me, but can't stand skim milk, I am not a milk drinker at all. Don't like dairy product could there be something ...

blood sugar spike on banana day  Not rated yet
I have a tendency to a low blood sugar - the banana day can cause havoc with blood sugar as skim milk and bananas have such a high GI. This can create ...

banana smoothie for day 4  Not rated yet
what kind of banana smoothie can i make

Dear Alethea,
check in the following a delicious banana smoothie recipe
for the cabbage soup diet week....

I am allergic to Bananas...what can I use instead?  Not rated yet
Is there an alternative to Bananas?

Yes, if you can tolerate one of them you may try it with the following substitutes instead:
- papaya
- apricots
...

Frozen Yogurt  Not rated yet
Hi,
Yesterday was my Banana day and I had a little frozen yogurt. It was low fat but not completely sugar or fat free. Will that hurt my diet?

Dear ...

fried bananas?  Not rated yet
Can I fry the bananas in cinnamon and spray oil?

Hi Tiffany,
fried bananas with cinnamon are a great idea, try to avoid spray oil if possible.

All ...

milk substitute  Not rated yet
is there anything to substitute for the skim milk on banana day

Hi Debbie,
you could try it with soy milk instead.

All the best,
Gabriela

help on day 4  Not rated yet
Is it ok to have other fruits on day 4? Or can you only eat bananas and skim milk? I'm on day 2 and it's going ok. I really would like to know if I can ...

Can I do day 5 on day 4 and vice versa  Not rated yet
Hiya

I started the CSD yesterday and I am quite happy eating the soup and fruit yesterday and just soup today. I am not having the baked potato tonight ...

substitute for milk on banana day?  Not rated yet
Is there an alternative for the banana/skim milk day? I don't care about bananas (= rather don't like them) but I really can't stand milk! Also, the desire ...

dairy on day four  Not rated yet
hi there! I'm just curious if we can substitute skim milk with sour cream?

Hi Katie,
low fat sour milk would be a great substitute,
sour cream however ...

banana day question  Not rated yet
Hi,
my query is that today is the 4th day and i have lost only one and a half kg inspite of strict control.

I'm a little worried because I wanna ...

Rice recipes for the cabbage soup diet  Not rated yet
I am searching for any information about rice recipes on day 7. Do you just eat it plain, or what can you do to make it taste good?
Also, my husband ...

Banana Day with Shake or Smoothie  Not rated yet
On day 4, can you have make a shake or smoothie out of the banana and fat free milk? I read that you can use plain yoghurt with it.

Hi Susie,
yes,...

no vegetables on banana diet day  Not rated yet
I have made it this far and my husband and kids like what I am eating and want to join me! I am on day 4, am I allowed veggies today or only soup and ...

portion sizes on banana day  Not rated yet
Are there any limitations regarding the amount of bananas and milk on that day?

Hi Hala,
don't eat more than 8 bananas on the banana diet day. With ...

green boild banana  Not rated yet
can i eat green boiled banana instead of the ripe one?

Hi Xiomara,

yes you can eat green banana instead!

Vanilla Soy or Rice Drink   Not rated yet
I am also a vegan. Will vanilla soy or a rice drink work instead of milk?

A Soy Drink without added sugar is a great alternative instead of milk. Rice ...

Banana substitute on cabbage soup diet  Not rated yet
If you are alergic to Bananas, what can you substitute?

Hi!
Instead of Bananas you may use papayas (pawpaws).

All the best,
Gabriela

Yoghurt on Banana Diet Day  Not rated yet
Can I have yoghurt instead of milk on the banana-milk day?

Hi Tammy,

yes, you may have low fat or fatfree yoghurt instead of the milk on the banana ...

raw veggies on day 4?  Not rated yet
Can I continue to eat raw veggies on this day. How about other fruits along with the bananas?

Hi Rich,
No! The only thing you my have besides of ...

snack on banana day  Not rated yet
What can i eat as a snack on the cabbage soup diet besides a banana on the 4th day?

On the banana day you have besides the cabbage soup and the allowed ...

4th day  Not rated yet
Can I eat anything else on top of bananas and milk?

Yes! You should eat at least 3-4 bowls cabbage soup.

You may mix the bananas also to a delicious ...

Banana Diet experience  Not rated yet
Hi, I've found a blog where many people are trying this banana diet, I've added my opinion too in their board.

I've tried the diet for several weeks ...

Strawberry Yogurt  Not rated yet
I had non-fat strawberry banana yogurt instead of plain. Is this ok? I am on day four.

Hi Katy,
strawberry banana yogurt like any other "fruit" yogurt ...

Banana Day Substitute  Not rated yet
Is it OK to substitute the bananas by other fruits on day 4? They are too high in calories, give me gas when I eat them and very sweet(which make my taste ...

Slimfast Shake   Not rated yet
Tomorrow is day 4 for me... I brought Bananas, Skim Milk, Slimfast Optimum Shake and Plain Non-Fat Yogurt...

On the banana diet day we recommend 3 ...

Are bananas allowed on Day 3?  Not rated yet
Since Day 3 is a Fruit & Vegetable day, and I've read the only other restriction is a potato, I was wondering if bananas were prohibited like they are ...

Business Lunch on Banana Day  Not rated yet
I have business meeting with a client where we have to go out to dinner. My question: Is there anything i can order to somehow not lose everything that ...

How Many Bananas On Banana Day?   Not rated yet
Hello! Thank you so much for your site. It's great.

If I cannot do the shakes all day, I was wondering how many bananas you recommend eating on ...

Only bananas and skim milk?  Not rated yet
I'm wondering if it is ok to eat vegetables or other fruits in addition to the bananas and soup on day 4?

Hi Megan,
no vegetables and no other fruits ...

Can't eat bananas!  Not rated yet
I cannot eat bananas and am wondering if there is a substitute for them in the diet? Hi Arlene,
try it with pawpaws - Here you find our answer to a ...

Bananas  Not rated yet
Is there anything that can be used instead of bananas? I'm allergic to them.
Hi Lynn,
you may try it with papayas but it could happen, that you are ...

fried banana on day 4  Not rated yet
I have started day 4 and hope to be seeing results soon.On this day, is it okay to fry the banana's with some cooking spray.
Is coffee okay with 1 equal ...