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Banana Diet

Day 4

Slim and fit - it's semifinal!

With the banana diet day 4 you've reached semifinal and you're attacking your last pounds. In case you don't like the soup any more try and mix it to a "soup puree".

Bananas, Protein and Cabbage Soup

Your today's focus is on bananas, proteinshakes and what a surprise - the cabbage soup ;-). These components supply the vital basis which enhance your metabolism.

Breakfast on Diet Day 4

You may eat only bananas or we recommend the delicious shake:

Banana Shake
1 big banana
1 tsp lemon juice
150 ml buttermilk
2 tbsp protein powder

peel banana, cut it in small pieces and mix it to a shake, together with the other ingredients.

For Lunch

... of course cabbage soup, simple bananas or again a banana shake.

Afternoon

Drink also in the afternoon the shake again.

In the Evening

Cabbage Soup again and a banana shake. By the way, the shake helps you even with your sleep. When you drink it approx. 1 hour before bed time you'll sleep like a baby. The carbohydrate-protein combination entices the good night hormone serotinin. That's better than every sleeping pill.

Special Tip 1:

There is no problem today having your "yellow fruit" only as shake 4 times a day.

Special Tip 2:

Check your "cabbage soup stock". Maybe you wish to try out a new cabbage soup variation.

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What Other Visitors Have Said

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Day 4 - banana smoothie
Can you make a banana smoothie on day four? Maybe with crushed ice and fat free yogurt (instead of milk)? What about vanilla extract?

Hi Carly,

this ...

vegetarian option for day 5
Hi I am a vegetarian ...what do I swap beef with? I don't eat any non veg. pls tell me thanks.

Day after tomorrow is my day 5.....BTW i didn't lose ...

Almond Milk
Can I have a soy protein shake with unsweetened almond milk in place of milk? I don't drink milk. Almond milk has 40 calories for 8 ounces. Also, how ...

Substitute for Bananna's
Is there a substitute for banana's ? I can't eat bananas.

Hi Natascha,

pawpaws could be a great substitution for bananas.

All the best,

Gabriela...

green boild banana Not rated yet
can i eat green boiled banana instead of the ripe one?

Hi Xiomara,

yes you can eat green banana instead!

Vanilla Soy or Rice Drink Not rated yet
I am also a vegan. Will vanilla soy or a rice drink work instead of milk?

A Soy Drink without added sugar is a great alternative instead of milk. Rice ...

Banana substitute on cabbage soup diet Not rated yet
If you are alergic to Bananas, what can you substitute?

Hi!
Instead of Bananas you may use papayas (pawpaws).

All the best,
Gabriela

Yoghurt on Banana Diet Day Not rated yet
Can I have yoghurt instead of milk on the banana-milk day?

Hi Tammy,

yes, you may have low fat or fatfree yoghurt instead of the milk on the banana ...

apricots instead of bananas Not rated yet
I'm looking for a substitute to the bananas on day 4. My husband is allergic to bananas, papayas & kiwis. Is there anything else we can substitute?

Hi,...

allergic to bananas and latex fruit Not rated yet
Tomorrow will be day 4 for me on the cabbage soup diet. I am allergic to bananas and other latex fruit.

Is there anything I can substitute, another ...

raw veggies on day 4? Not rated yet
Can I continue to eat raw veggies on this day. How about other fruits along with the bananas?

Hi Rich,
No! The only thing you my have besides of ...

snack on banana day Not rated yet
What can i eat as a snack on the cabbage soup diet besides a banana on the 4th day?

On the banana day you have besides the cabbage soup and the allowed ...

4th day Not rated yet
Can I eat anything else on top of bananas and milk?

Yes! You should eat at least 3-4 bowls cabbage soup.

You may mix the bananas also to a delicious ...

Banana Diet experience Not rated yet
Hi, I've found a blog where many people are trying this banana diet, I've added my opinion too in their board.

I've tried the diet for several weeks ...

Strawberry Yogurt Not rated yet
I had non-fat strawberry banana yogurt instead of plain. Is this ok? I am on day four.

Hi Katy,
strawberry banana yogurt like any other "fruit" yogurt ...

Banana Day Substitute Not rated yet
Is it OK to substitute the bananas by other fruits on day 4? They are too high in calories, give me gas when I eat them and very sweet(which make my taste ...

Are bananas allowed on Day 3? Not rated yet
Since Day 3 is a Fruit & Vegetable day, and I've read the only other restriction is a potato, I was wondering if bananas were prohibited like they are ...

Business Lunch on Banana Day Not rated yet
I have business meeting with a client where we have to go out to dinner. My question: Is there anything i can order to somehow not lose everything that ...

How Many Bananas On Banana Day? Not rated yet
Hello! Thank you so much for your site. It's great.

If I cannot do the shakes all day, I was wondering how many bananas you recommend eating on ...

Only bananas and skim milk? Not rated yet
I'm wondering if it is ok to eat vegetables or other fruits in addition to the bananas and soup on day 4?

Hi Megan,
no vegetables and no other fruits ...

Can I substitute the skim milk for low fat/low cal plain yoghurt on Banana day? Not rated yet
Hi Gabriela.
Thanks so much for your prompt responses to all my questions. This website is truly what gets me through each day! So as my question ...

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