Banana Day with Shake or Smoothie

by Susie
(Az.)

On day 4, can you have make a shake or smoothie out of the banana and fat free milk? I read that you can use plain yoghurt with it.

Hi Susie,
yes, this is a great option on day 4 of the cabbage soup diet and many readers are doing it like this.
You can make the smoothie according to your preferences either with low fat milk, yoghurt or even with soy milk.

All the best,
Gabriela