Banana Day Substitute

by Alia

Is it OK to substitute the bananas by other fruits on day 4? They are too high in calories, give me gas when I eat them and very sweet(which make my taste buds go crazy asking for more sugar)! I really dread that day of the diet! I am currently on my day 2 and I can't wait to get an answer on this. Thank you soooo much for your time ;-)


Hi Alia,
try it wih pawpaws instead - read the following thread for more informations banana substitute.

All the best,
Gabriela