banana day question

Hi,
my query is that today is the 4th day and i have lost only one and a half kg inspite of strict control.

I'm a little worried because I wanna loose more plus I am exercising daily for at least half an hour too. One more question that on the veggie day, can we half yogurt with coriander. thanx.

Hi,
3 pounds in 3 days is not bad! The best however is to forget about weight loss now and weigh yourself only the day after the 7 day cabbage soup diet.

Please stick to your exercises - this is great!
By the way you may have 1 cup of low fat yoghurt per day - even with coriander! Yoghurt is a healthy protein source.

Watch your sodium intake in your cabbage soup to avoid that your body retains water.

All the best,
Gabriela