banana and milk day without milk?
On day 4 banana and skimmed milk- I do not like any form of milk or milk drink. What can I substitute
Hi Chalky,
try it with fat free or low fat soymilk instead.
If you don't like soy milk neither, switch to the 3 day cabbage soup diet which doesn't need a banana day. For similar results repeat it on several weekends.
All the best,
Gabriela
