apple instead of potato

Hello!

Yesterday was day 2 of my cabbage soup diet and I sort of gave in to my sweet tooth. I didn't have a baked potatoe, instead I had an apple at the end of the night. Did I have to have the potatoe at the end of the night to achieve maximum results? Should I do anything differently today?

Thank you,
Leticia


Hi Leticia,
I don't think that you screwed up anything. But please know, that the potato would have provided you with a higher satiety than an apple. Please try to stay on track from now on. If hunger is overwhelming nibble some carrots.

All the best
Gabriela

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