The 7 Day Diet Plan

I don't know how long the cabbage soup recipe lasts 
Is the cabbage soup recipe for one day or I have to make this recipe last for the seven days period?
The ingredients are for one-day period or for seven ...

almond milk instead of protein shakes 
can i substitute unsweetened almond milk for all the protein shakes and for day 4?

Hi Nicole,
yes you can!

a bunch of cabbage soup diet questions 
Hi, sorry I've a bunch of questions.
I'm on my day 5 just a few questions:

1) I hate milk, could I subtitute milk to rice/soya milk instead?

2)...

day 3 and feeling very dizzy 
I have followed the diet to the book and strangly the only craving i have had is for toast, but i have been feeling fine. It's 8 pm on day 3 and im feeling ...

Creamed spinach on day 2 , 3, 6 
Can i have creamed spinach on the vegetable days

Dear AR,
this question is understandable as spinach is welcome on the "vegetable days".
But creamed ...

watermelon on day 5 
watermelon on day 5 and other questions regarding the cabbage soup diet

cabbage soup question for day 5 
I AM WONDERING IF THERE IS A VEGETABLE I CAN SUBSTITUTE FOR TOMATOES OR IF I CAN DO 1/2 TOMATOES AND 1/2 ANOTHER VEGETABLE/FRUIT?

Hi,
Yes 1/2 tomatoes ...

avocados on the cabbage soup diet 
can you eat avocados on the cabbage soup diet and if so on the fruit day or vegetable day?

Hi,
no avocados are allowed on the cabbage soup diet! They ...

substitute for day 4 milk??? 
Is there an alternative to day 4? I am ok with bananas even I don't like them very much, but I can't get any milk down - no way!!! As this obviously must ...

can you substitute almond milk for the skim milk on day 4 
Can you substitute almond milk for skim milk on day 4, and can you substitute tofu for the meat day?

Hi Malvi,
yes you can, these are excellent options ...

what is 20 ounces of chicken? 
please answer me back soon tomorrow is my day 5 and i wanted to know .. for lunch on day 5 and 6 can i have some tuna fish (how much) and for supper ...

BEET BORSCHT 
Can you have beet borscht on the diet?

Hi Laura,
what exactly is beet borscht?

Happy you are here 
Hi,
I was sitting here feeling very guilty about a cheat this morning. I typed it into my browser and low and behold this site turned up. Haha I feel ...

coffee on cabbbage soup diet 
some coffee is allowed on the 7 day cabbage soup diet - read here more similar questions and answers

Necessity to eat all the cabbage soup diets stuff? 
HI there,

Is is absolutely necessary to eat all the cabbage sopup diet stuff? Can i just go on the soup diet JUST eating the soup (as much as i want)...

difference between Day 5 and Day 6 
If you're allowed as many vegetables as you want on any day with vegetables (including day 5 - meat and tomato day) and you're allowed as many tomatoes ...

Day 5 on CSD, havent lost any pounds yet! 
I am going to start day 5 on the cabbage soup diet but I havent lost any pounds yet. Is this normal? When should I weigh myself?

Anna.

Hi Anna,...

why bananas are prohibited on the first day? 
Why is it that bananas are prohibited on the first day of the cabbage soup diet but not the 4th day? I got started on the diet but didn't realize that ...

cabbage soup diet tips 
I am on my 2nd day of cabbage soup diet plan and found not very bad. I wanted to ask does this really work as till 2 days i haven't lost anything at all ...

vegan-7-day-diet-plan 
how to adapt a vegan 7 day diet plan for the cabbage soup diet

Cabbage Soup Diet Cheats 
Cheats I have seen - Are they really OK and are there others?

I have seen versions of this diet which say you can add 1 tablespoon of low-fat sour ...

Brown Rice Day 
How much brown rice can I have on the 7th day?
What other kind of rice can I have instead?
You can have an unlimited quantity of brown rice on day ...

Cabbage Soup Diet Substitutes 
In the following you find several cabbage soup diet substitues questions from unknown and our answer below.

- What kinds of substitutes can you ...

freeze cabbage soup 
Can you freeze the soup that way I can make a weeks worth at once.
Hi Lis,
Yes you can freeze cabbage soup! Here are the directions for freezing ...

olive oil on cabbage soup diet 
how much olive oil on cabbage soup diet is an allowed cheat will be explained here.

Fruit Days 
On the Fruit Days is it okay to use canned or jared fruits if you first rinse all the juice off with cold water in a strainer? No! They usually contain ...

Olive oil and cabbage soup diet  Not rated yet
I am on day two and had olive oil on my veggies....mixed with lemon juice. I realize now this was a mistake because of the fat content. Have I ruined ...

Stubborn fat  Not rated yet
Do you know if these diet helps people with stubborn fat? I have done that HCG diet plan and it will NOT work for me like it would others, I've been told ...

Lipton soup mix and noodles  Not rated yet
Hi there,
Could you please tell me if you are supposed to add the noodles where the recipe calls for Lipton soup mix?
Thank you

Hi,
no noodles ...

Can we eat nuts on this diet?  Not rated yet
Hi there,
I'm a big lover of peanuts and almonds, is it possible to consume either one of these on one of the days? maybe as a cheat? if so which day ...

Baked Potato for lunch?  Not rated yet
Can I eat the baked potato earlier in the day or do I have to eat it at dinner time?
Also, instead of eating butter, can I blend a piece of avocado and ...

Out for dinner  Not rated yet
I'm on day five but I have a friend coming over to stay and want to have a few drinks will this ruin my diet.


Dear Heather,
yes it will! Choose ...

Breakfast and Vegetables on day 5?  Not rated yet
Firstly can you tell me what you would recommend i eat for breakfast on the days that i dont eat fruit and secondly on day 5 can i eat any other vegetables ...

Daily Multivitamin on Diet  Not rated yet
I take a multi vitamin as well as an Omega 3 and Acai supplement daily. Should I continue to use these during the detox or stop them for the week?

Thanks,...

good breakfast ideas  Not rated yet
I'm having a hard time thinking about having beef for breakfast. What yummy options are there for breakfast on a daily basis. Also can you incorperate ...

mistake ! help!  Not rated yet
i ate fruits on day 2 without paying attention, is my cabbage soup diet plan ruined ?

Hi Yasmine,
no, there are much worser cheats - but please stick ...

Flavoring Water  Not rated yet
Is it okay to drink water flavored with Crystal Lite flavor packets while doing this diet?

No!

eating the cabbage soup on its own?  Not rated yet
Hi, i want to know if you must eat all the vegetables and fruite in this diet, or will you still lose weight buy eating the soup on its own?

Dear ...

After the soup diet  Not rated yet
Hi,
I am on day 3 and am trying to be proactive and prepare for the next diet when the week is over, as to not gain all this back. What are the best ...

cabbage soup diet day 5-6 recipes   Not rated yet
I need some recipes (other then the ones already given) for day 5 and 6!

Dear Kelly,
check these pages:

fish diet

meat diet

Please ...

allergic to fruits on cabbage soup diet  Not rated yet
Hi I've got birch tree syndrome and can't eat fruit. What can i eat instead? or can i just eat the soup.
Not sure what to eat on day 4 or when i have ...

Can't eat cabbage - Is there an alternative vegetable to Cabbage  Not rated yet
I am unable to eat cabbage and onions due to stomach problems. Can I do this with any other vegetables and still lose weight? or just leave out the cabbage ...

Is it ok to put crackers in your soup  Not rated yet
I find it tastes better with the crackers, is this ok to add. Also can I use french dressing for salads. Is soya sauce ok with brown rice?

Hi Brit,...

lemon herb seasoning   Not rated yet
Can I use lemon herb seasoning when I cook the chicken or steak. Although it is an herb seasoning powder it does have the lemon flavoring which is a fruit....

a cabbage soup diet beginner  Not rated yet
how often can I get on the cabbage soup diet?

A healthy approach is to do the cabbage soup diet not more than 3-4 times per year with sufficient time ...

green tea on cabbage soup diet 
green tea on cabbage soup diet and its health benefits

Unsweetened Grapefruit Juice  Not rated yet
Can unsweetened grapefruit be consumed on any day of the diet?

Hi,
in limited quantities (1 glass per day)
unsweetened Grapefruit Juice is an allowed ...

Cabbage Soup Diet without bananas  Not rated yet
I want to do the 7-day Cabbage soup diet, but I do not eat bananas or rice. Can I substitute the bananas and eliminate the rice?

Hi Tosha,
good banana ...

soy milk as milk alternatives  Not rated yet
During the Cabbage Soup diet. During day four of the 7 day plan. Can the skim milk be replaced with light soy milk?

Hi,
yes, you can replace the ...

green bean soup  Not rated yet
Hi, i really dont know what kind of vegetables to eat on day 2! (which is tmr....) I dont eat salads so i thought of cooking it chinese stlye? is it okay ...

Avocados and Olives  Not rated yet
Are avocados and olives allowed as fruits?

Hi Julie,

no Avocados or olives are allowed on the cabbage soup diet Week,

All the best,
Gabriela

Chicken Cabbage Soup Variation  Not rated yet
Does the chicken cabbage soup work just as well? Can I use the regular/spicy cabbage soup and add chicken to it as a variation? I am starting the diet ...

no chickpeas  Not rated yet
I didn't know that chickpeas were off limits on days 2 and 3, so I ate lots of humus. What effect will that have? Also, I gather splenda is out of the ...

salad dressing for cabbage soup diet  Not rated yet
can you put dressing on salad

Hi Sharon,
you are allowed to have 1 tablespoon olive oil per day. This might be used either as base for salad dressing ...

steamed or cooked potatoes  Not rated yet
On day 5 it says to eat the meat with 6 fresh tomatoes...Do they have to be raw? or can i just add them to the soup because I cant stand raw tomatoes!...

Getting sick with the soup  Not rated yet
Hi, i just finished day 1 and i feel a little sick. I want to throw up. I can't even smell the soup. Today(day 1) i ate 4 bowl of the soup (most of the ...

orange juice cheat  Not rated yet
i had two glasses of orange juice today cause im obsessed with juice. Will this set me back heaps?

Hi Lisa,

If you are on one of your fruit days ...

vegetarian 7 day diet plan 
find here aome tips regarding a vegetarian 7 day diet plan with the cabbage soup diet.

Should I start over from day 1  Not rated yet
Day 3 I had a piece of Chicken sausage it had 120 calories and 5 grams of fat. Should I start over from day 1 or continue on to day 4(without cheating ...

What kind of weight loss can i expect?  Not rated yet
My only intention is to loose the weight. I am currently 110kg's n age 19 yrs with a good height of 6.2 feet.
What kind of weight loss can i expect if ...

Can you drink V8 Fusion on any day of the cabbage soup diet?  Not rated yet
Can you drink V8 Fusion on any given day? It has no added sugar and is 100% fruit and vegetable juice.

Hello,
the V8 Fusion based on fruit and ...

15 glasses of skim milk on banana diet day?  Not rated yet
Does the banana day 4 really include 15 glasses of skim milk or other dairy products? Does low fat cheese sticks work for any of this?

Dear Deb,
this ...

Can I cook tomatoes for day 5  Not rated yet
I don't like raw tomatoes. Can I cook tomatoes for day 5?

Also, I am using salt in my soup, is it ok?

And I am not drinking any protein shake. Is ...

beans on cabbage soup diet  Not rated yet
I accidently put a can of black beans and pinto beans in my soup. Is that going to screw up my diet? I made a huge pot.

This is not perfect but won'...

Wine on cabbage soup diet week?  Not rated yet
Can I have wine at all?

No wine is allowed while on cabbage soup diet!

Do I have to stick to the cabbage soup diet plan?  Not rated yet
can i add turkey to my soup and can i just eat the soup for 4 day this week and not over the weekend? Do i have to eat all the things that the diet tell ...

Can we have beets?  Not rated yet
Can we have beets on veg day

Hi Francine,
Yes, but only in limited quantities. Try to mix them with other vegetables.

All the best,
Gabriela

sugar substitutes on the cabbage soup diet 
read here our opinion regarding sugar substitutes on the cabbage soup diet

Tomatoes on Cabbage Soup Diet 
Find here questions and answers regarding Tomatoes on Cabbage Soup Diet

mug bean sprout   Not rated yet
can i have mug bean sprout on the cabbage soup diet. I am from India and am a pure vegetarian. only eat milk and cheese, cant have fish, eggs, chicken ...

Substitute for tomatoes  Not rated yet
Hi,

I wanted to know if i can have vegetables instaed of tomotoes on day 5, because i cant bear the taste of tomatoes. Also wanted to know how often ...

Cabbage Soup Diet 2.0 Ebook will launch TOMORROW!  Not rated yet
Just a quick note:

The finishing touches are being put on my official eBook webpage. Private Launch of my NEW Ebook to my newsletter subscribers ...

switch cabbage soup diet days  Not rated yet
switch cabbage soup diet days and related questions

the cabbage diet for longer than a week  Not rated yet
can you go on the cabbage diet for longer than a week

Hi Clare,
there a several opinions on that. I don't recommend doing this, because it is important ...

Results in this 7 day cabbage soup diet?  Not rated yet
What are the results in this 7 day cabbage soup diet?

Hi Krisitna,

with the cabbage soup diet you can lose up to 10 pounds within a week. What ...

allergy to onions & garlic is there a substitute  Not rated yet
Allergic to onions and garlic. Is there a substitute?

Hi,
what about leek?
If leek is tolerable for you then take it as substitution for onions ...

Exercising on the 7 day diet  Not rated yet
Should you do exercises even if you feel lightheaded? Or is it wise just to stick to walking?

Hi Londeka,
the lack in carbohydrates might make you ...

Non Fat Milk in my Coffee?  Not rated yet
Hello and thank you for your time. I understand I am not allowed sugar in my coffee, but is it okay to add non-fat milk? It is hard to imagine drinking ...

stomach aches on cabbage soup diet  Not rated yet
I started the CSD today along with my husband. I've been getting bad stomach aches (am sure it's from the cabbage)... am I alone? Help! :)

Dear ...

Slimfast  Not rated yet
What slimfast do I drink for the protein shake? There are a couple different kinds, not flavors, but kinds. So which one should I buy?

Hi Rebecca,...

Can I have ground turkey on cabbage soup diet?  Not rated yet
Can I have ground turkey on meat day? If so, can I mix beef and ground turkey in the same day?

Hi,
yes you can.

Cabbage Soup  Not rated yet
I don't know how to prepare Cabbage Soup?

Hi,
no problem! Find here an original cabbage soup recipe:
cabbage soup diet recipe .

All the best,...

Day 5- sun dried tomatoes  Not rated yet
On day 5, can we have sun dried tomatoes as well as fresh tomatoes? Thanks

Hi Carly,
this depends on the ingredients of the sun dried tomatoes. If ...

what kind or breakfast can we eat with the cabbage soup diet?  Not rated yet
Hello
I want to know what kind of breakfast we can take with the cabbage soup diet?

Hi Aisha,
the breakfast on the cabbage soup diet depends on ...

Honey on cabbage soup diet  Not rated yet
Can I have honey while im on the soup diet or dried fruits?

Dear Chantelle,
no Honey is allowed while on cabbage soup diet.
The same is true for ...

how to cook tofu and quorn for vegetarian cabbage soup diet  Not rated yet
hey im vegetarian, you have suggested eating tofu or quorn for meat and fish substitutes

Do you have any recipes for the above two substitues as I'...

water on cabbage soup diet  Not rated yet
how nuch water on cabbage soup diet you should drink and which kind of water

condiments on 7 day diet plan  Not rated yet
what kind of condiments are allowed on the 7 day diet plan and what quantity is recommended

Cabbage Substitute  Not rated yet
Can I eat just the vegetable portion of the soup and eat both tomato & cabbage seperate or does it have to be cooked in the soup?

Also, are there ...

Veggie Days  Not rated yet
What about benas on the vegetable days? Are they allowed? They are fairly low cal and a good source of protein.

Hi Jen,
Beans, Pulses and other legumes ...

Cabbage Soup - Stuff yourself  Not rated yet
The Cabbage receipe says to STUFF yourself alot. Does this really mean stuff yourself or does it mean eat until you are full and eat again when you are ...

tea with skim milk during the cabbage soup diet  Not rated yet
can i have tea during this diet and how much should i take with skim milk?

Hi Lv,
herbal or green tea is allowed in unlimited quantities. If you ...

Eating piece of bread during third day  Not rated yet
I ate piece of bread in 3rd day of CSD.
Do I have to go back to the first day?
And I am wondering that I also ate pistachio..
Can the cabbage soup ...

cabbage soup diet and weight loss 
find here some reasons why the cabbage soup diet and weight loss is not always working like you might wish.

I forgot to eat my potatoe on the 2nd day!!  Not rated yet
Can i eat it on the 3rd day???
I would also like to know if adding salt to my soup and vegies was bad:(
please HELP!!
thanks

I have irritable colon  Not rated yet
I have irritable colon and the soup is not suitable for me what should I do

Hi,
we regret, but we are not allowed to give you here any medical consultation,...

coconut oil  Not rated yet
A dietician advised me to take 3 tablespoons of virgin coconut oil everyday for a month and I would lose weight. I just started the cabbage soup diet ...

breastfeading and cabbage soup diet  Not rated yet
Is it harmful to do this diet while breastfeeding?

Hi Megan,
please don't do this! The cabbage soup diet should NOT be done while breastfeading. You ...

different cabbage soup diet plans  Not rated yet
I'm confused can you take protein shakes every day and skimmed milk and yoghurt every day, I checked out the old version and was all set but now I've ...

oatmeal  Not rated yet
Instead of a protein shake, could I have oatmeal instead? If not, what kind of protien shake do you recommend.

Terry

Hi Terry,
we don't recommend ...

grits  Not rated yet
I know we are supposed to avoid corn, but would a small bowl of grits really hurt that much?
Hi,
I don't recommend grits for the cabbage soup diet ...

yoghurt  Not rated yet
the fruit gave me some reflux, can i have plain yoghurt to counter-act this? is honey allowed in black tea?

Hi,
We regret but we are not allowed ...

bread  Not rated yet
HI, please tell me can I eat a slice of bran bread with cabbage soup dite

Hi Sam,
no bread at all is allowed on the 7 day cabbage soup diet!
...

Salad on day 5  Not rated yet
I seem to be doing quite well on the diet and am approaching my 5th day. My question: What can I put on my salad that day? Or, am I supposed to eat ...

Day 4- May I drink diet lipton green tea   Not rated yet
Hi,

I'm on day 4..was wondering if I could drink lipton diet green tea at anytime the rest of the diet?

Thanks!
I don't know the ingredients ...

Day 4- Any other fruit you could eat besides banana's?  Not rated yet
Today I already made my banana and milk shake twice, I realized that I was supposed to peel the banana's before I froze them..oops..

Is there any other ...

alcohol on cabbage soup diet  Not rated yet
alcohol on cabbage soup diet - read here some typical questions and anwers

3rd day  Not rated yet
Today is my 3rd day..I found that I had to make another pot of soup, I accidentally used a different type of cabbage, savoy cabbage..? Is that ok to use?...

tuna instead of meat  Not rated yet
tuna instead of meat is allowed on the cabbage soup diet but only in limited quantities

I don't eat meat, bananas or milk what should i do?  Not rated yet
I don't eat meat, bananas or milk what should i do? Hi Priscilla,
find here a banana substitute .
For milk you may try soy milk. Instead of meat ...

how many pounds  Not rated yet
How many pounds am I going to lose if I follow this diet?

cabbage soup diet and olive oil  Not rated yet
When cooking the veggies can you use any oils, or should all veggies be steamed. Also, when eating raw veggies can you have oil and vinegar or no dressings ...

I need to print the page on the 7 day diet  Not rated yet
Please help, i can not print on a complete page the 7 day diet
Hi Emily,
you are right. This is my fault!
I guess you mean the convenient cabbage ...

Not feeling well  Not rated yet
This is the third time I've done the CSD. It's been about 10 weeks since my last go. This time I am feeling really tired and down. A few weeks ago, I ...

Potato on cabbage soup diet 
Potato on cabbage soup diet is allowed on day 2 in the evening. Learn here alos if sweet potatoes are allowed.

I can't drink milk or soy milk  Not rated yet
What should I do I can't tolerate the milk substitutes or soy milk what should i do?
Hi Phila,
If you can tolerate protein powder, then check out ...

cant believe its butter spray  Not rated yet
Can you use zero calorie sweetner with the bananas and milk and zero calorie vanilla flavoring and can you use zero calorie "cant believe its butter" spray ...

Day 7 can we eat fruit?  Not rated yet
On day 7, can we eat fruits instead of unsweetened fruit juice? Thanks.
Hi Siew Jing,
No! On Day 7 besides cabbage soup and rice only vegetables and ...

Soup tastes MUCH better if celery is cooked separately  Not rated yet
After making my first pot of soup, I realized the heavy smell and disagreeable taste was not from the cabbage, but from all that celery. So for the second ...

Parsnips  Not rated yet
Is it okay to have Parsnips on the vegetable days?
Yes you may have parsnips, in Germany we call them "Pastinaken" on the vegetable days.

For those ...

exercising  Not rated yet
Hi, thanks alot for your diet suggestions that include the protein that is crucial. I have a question, how often and for which duration should one do ...

7 day diet plan with cranberry juice 
A 7 day diet plan with cranberry juice is a viable option for the cabbage soup diet

Can I eat Fish Instead?  Not rated yet
I dont eat Beef,Pork,or Chicken, i only eat fish.
can i eat fish instead? Yes, you may eat fish instead.

Can I eat fruit as snacks in between meals on the cabbage soup diet?  Not rated yet
During the 7 day cabbage soup diet
can I eat fruit as a snack?
Hi Jennifer,
you may eat fruits as a snack on the specified fruit days day 1 and ...

Guacamole and Cabbage Soup Diet  Not rated yet
Can you eat Guacamole as a vegatable or fruit while on the cabbage soup diet?

Guacamole is a dip based on Avocados which are valued for its high ...

Skim milk versus whole milk  Not rated yet
In ukraine, the milk are sold acoording to the % of fat, the least is 0.5%, continue by 1.5% and 2.5% and 3.2%. Which one should i take?
Hi Siew, Good ...

pumpkin and cabbage soup diet  Not rated yet
pumpkin and cabbage soup diet - read here if pumpkins and squash is allowed while on the 7 day diet.

Edamame  Not rated yet
On my vegetable day can I eat Edamame lightly salted?
No! Edamame is similar to beans, pulses and pies a legume and not allowed for the cabbage soup ...