The 7 Day Diet Plan

with Cabbage Soup Diet Help Line

Find in the following the most classic and basic 7 day diet plan option, with the cabbage soup. This is the one I used more than twenty years ago. It's very simple but lacks in the so important protein.

For your convenience I would like to recommend to add the missing protein by following the links day by day. Enjoy your 7 day diet plan!


7 day diet plan forum

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The classic 7 day diet plan -
with cabbage soup

Day One
Eat all the fruit you want (but no bananas). Eat only your cabbage soup and the fruit for the first day. For drinks - unsweetened teas and water.

Get here the fruit diet day - the convenient version of day one, with added protein.


Day Two
Stuff yourself with vegetables, all raw or cooked vegetables of your choice. Try to prefer leafy green vegetables. Please stay away from dry beans, corn and peas. Eat all the vegetables you want along with your cabbage soup. At dinner, you may reward yourself with a big baked potato with butter. Today no fruits are allowed.

Find here the Vegetable Diet Day - the convenient version of day two - with added protein.


Day Three:
Mix Days One and Two of the 7 Day cabbage soup diet: Eat all the soup, fruits and vegetables you want, except of the potato. Don't forget to drink at least eight big glasses of water. Find here the Fruit and Vegetable Diet day. It's the convenient version of day three - with added protein.


Day Four:
This day is very important as it lessens your desire for sweets. The main food on day four is bananas and Skim Milk. You may eat as many as six to eight bananas (depending on the size) and drink as many glasses of skim milk as you would like on this day, along with your soup. Drink at least eight big glasses of water.

A convenient version of day four the Banana Diet day you'll find here.


Day Five:
Eat today ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 10 big glasses of water this day. This helps to wash the uric acid from your body. Eat your cabbage soup at least once this day. The more the better. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one of the beef days (but not both).

Find here the convenient version of day 5 - the Fish Diet Day.


Day Six:
Eat Beef and Vegetables as much as you want. You can even have two or three steaks if you like, with leafy green vegetables, but no potato. Eat your soup at least once better twice. Drink at least eight big glasses of water. If you prefer poultry or fish, you can substitute the beef.

Find the convenient version of day 6 - the meat diet as poultry version.


Day Seven:
Day seven of the 7 day diet plan is based on brown rice, unsweetened fruit juices and vegetables. Again eat it to your heart's content. Be sure to eat your soup at least once this day. Drink at least eight big glasses of water.

Find the rice diet - the convenient version of day seven - with added protein.


As already mentionned the 7 day diet plan above is an older program version. But you can make it a healthier version by following the link within the article or click on the pictures in the right column. 

#INV

Cabbage Soup Diet Help Line

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What Other Visitors Have Said

Click below to see questions & contributions from other visitors to the cabbage soup diet help line...

breakfast ideas for the cabbage soup diet 
I'm having a hard time thinking about having beef for breakfast. What yummy options are there for breakfast on a daily basis. Also can you incorperate …

a bunch of cabbage soup diet questions 
Hi, sorry I've a bunch of questions. I'm on my day 5 just a few questions: 1) I hate milk, could I subtitute milk to rice/soya milk instead? …

watermelon on day 5 
I'am on my day five of the Cabbage Soup Diet and wanted to know if having a watermelon will affect my weight loss? Dear Nommy, watermelon on day …

coffee on cabbbage soup diet 
can u drink black coffee? Hi, yes but please only in limited quantities for best results. All the best, Gabriela

veggie days 
What about benas on the vegetable days? Are they allowed? They are fairly low cal and a good source of protein. Hi Jen, Beans, Pulses and other legumes …

cabbage soup diet tips 
I am on my 2nd day of cabbage soup diet plan and found not very bad. I wanted to ask does this really work as till 2 days i haven't lost anything at all …

vegan-7-day-diet-plan 
I am vegan...What do I do for the days I have to eat meat? For the days with meat you may choose tofu (bean curd) instead. And for the added protein …

diet substitutes 
In the following you find several cabbage soup diet substitues questions from unknown and our answer below. - What kinds of substitutes can you …

fruit days questions 
On the Fruit Days is it okay to use canned or jared fruits if you first rinse all the juice off with cold water in a strainer? No! They usually contain …

POLL: You are invited to cast your vote! Not rated yet
Most of you have already experienced the wonderful jumpstart power of the cabbage soup diet 2.0. Losing up to 10 pounds within a week is sooo motivating …

Potato on cabbage soup diet Not rated yet
I LOVE cabbage soup with potato in it. So on day 2 I added my one potato in to 3 bowels of soup. This was I was able to consume more of the soup. (I am …

olive oil on cabbage soup diet Not rated yet
I am on day two and had olive oil on my veggies....mixed with lemon juice. I realize now this was a mistake because of the fat content. Have I ruined …

vegetarian 7 day diet plan Not rated yet
Hi i am 19 year old and i want to know will cabbage soup diet will be suitable for me to to do? I dont want to eat meat becuause i am vegetarain and …

what kind of weight loss can i expect Not rated yet
My only intention is to loose the weight. I am currently 110kg's n age 19 yrs with a good height of 6.2 feet. What kind of weight loss can i expect if …

sugar substitutes on the cabbage soup diet Not rated yet
Is it okay to use sugar substitutes in unsweetened fruit drinks? I don't recommend any sugar substitutes for the cabbage soup diet week. All the …

Tomatoes on Cabbage Soup Diet Not rated yet
How much all natural tomato juice would I have to substitute for the 6 tomatoes? I don't like raw tomatoes or plain cooked. Tomato Juice has not the …

switch cabbage soup diet days Not rated yet
I switch day 3 today 4 is that ok ? Hi Tigist, the best results you will achieve when you stick to the exact diet days. The days are planned in …

green tea on cabbage soup diet Not rated yet
can i drink green tea on the cabbage soup diet Hi Zerin, green tea is an excellent, healthy beverage for the cabbage soup diet week instead of coffee. …

exercising on the 7 day diet Not rated yet
Should you do exercises even if you feel lightheaded? Or is it wise just to stick to walking? Hi Londeka, the lack in carbohydrates might make you …

medical questions  Not rated yet
I started the CSD today along with my husband. I've been getting bad stomach aches (am sure it's from the cabbage)... am I alone? Help! :) Dear …

water on cabbage soup diet Not rated yet
I've read that I need to drink 8 to 10 big glasses of water on certain days. How big in ounces is big? Thanks again, Jeanne Hi Jeanne, here is …

condiments on 7 day diet plan Not rated yet
Are condiments allowed on the cabbage soup diet? Such as olives pickles pickled beets and peppers. I stay away from sugar and I noticed that some of these …

cabbage soup diet and weight loss Not rated yet
What is the most someone has lost in the first week? The highest weight loss post I remember was 12 pounds within a week. But this is very, very rare …

bread on the 7 day diet Not rated yet
I ate piece of bread in 3rd day of CSD. Do I have to go back to the first day? And I am wondering that I also ate pistachio.. Can the cabbage soup …

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different 7 day diet plans Not rated yet
I'm confused can you take protein shakes every day and skimmed milk and yoghurt every day, I checked out the old version and was all set but now I've …

alcohol on cabbage soup diet Not rated yet
Can you have at least one glass of wine..one day? I have a dinner to go to on Friday..thanks! No! Stick to water or shift your 7 day cabbage …

tuna instead of meat Not rated yet
Hi can I have tuna in can for day 5 instead of beef. Thanks.Ghaz Hi Ghaz, yes you may have tuna fish in can on day five or day six of the cabbage …

7 day diet plan with cranberry juice Not rated yet
The diet states that we may have cranberry juice when describing day one.. are we allowed cranberry juice every day? Yes, Cranberry Juice (without sugar) …

milk on 7 day diet Not rated yet
In ukraine, the milk are sold acoording to the % of fat, the least is 0.5%, continue by 1.5% and 2.5% and 3.2%. Which one should i take? Hi Siew, Good …

pumpkin and cabbage soup diet Not rated yet
Can pumpkin be eaten on the 2nd day of CSD since it's stated that we can't eat it on 3rd day. Pumpkin is botanically seen as a fruit , it is however …

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