6 pounds lost

by Jackie
(Minneapolis)

Hi everyone. I just thought you should hear my story. I just completed the cabbage soup diet. I read that people were losing a pound a day or 2 pounds in the first day. Day 2 I weighed myself... didn't lose anything. Day 3 came around and I stepped on the scale... nothing!!!! Day four I still hadn't lost any weight. I was very frusterated and read that everyone should lose weight everyday.

I was almost going to quit and then day 5 rolled around and the weight started melting off. 6 pounds in all! Just stick with it and it will work for you too!!

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5 pounds in 4 days

I started the diet 4 days ago and am currently on day 5. On fruit day I wanted veggies, on veggie day I wanted fruit, on banana and milk day I wanted bread and cheese! I was good though. I have stuck to it.

On day 4 my tongue started feeling fuzzy and on day 5 I have had a funny taste in my mouth all day. I have had a mild to medium headache for 4 days now. But its bearable. I have been exercising and eating health for a while now trying to get the extra weight off. I have a long way to go but I was getting depressed that it was just not moving the way I wanted it to so I decided to try the diet to kickstart it back into movement. I think I will keep the soup going as part of my daily diet after the 7 days. Some people have said they hate the soup or its bland? I added plenty of pepper and cayenne powder and its more like a spicy vegetable soup and I enjoy it.

My second batch wasn't quite as good as the first, I didnt cut the cabbage up as small as the first, which was a mistake as you seem to have more mushy cabbage the bigger the pieces are. I think that if I say keep going with the soup, veggies and fruit daily but alternate days with protein it could well get me losing the weight I need and want.

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3 pounds in 2 days

by gabby
(manteca ,ca)

Hi,
my weight was 110 pounds two days ago.
This is my 3rd day with cabbage soup.
I've lost 3 pounds so far.
Today is my fruit, vegetable and soup day.
I' m waiting for tomorrow for baked chicken.
I' m trying to loose even more weight.
O thank god.


Hello Gabby,
we wish you all the best for your cabbage soup diet week.

3 pounds in 2 days is a great start!
Please note that day 4 is the banana diet day.
Baked chicken is allowed only on day 5 and 6.

Happy dieting,
Gabriela

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Trying the Diet

by Janet Ferek
(Zimbabwe)

I am on day 2 (7th July) and i am finding it hard to continue.. Have been drinking a lot of water please help... need to survive

Hi Janet,
day 2 is the hardest day for most of us.
If you feel weak or nervous try to nibble some carrots.

Whenever hungry eat a cup of cabbage soup and be sure tomorrow from tomorrow on it will get easier and easier.

Please add 2 protein shakes per day to protect your muscle mass!

All the best,
Gabriela

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