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3 day cleansing diet
with the cabbage soup
Below you find the plan for the 3 day cleansing diet based on cabbage soup. Choose a cabbage soup recipe from one of our recipe collection.
Not sure, if the short plan is something for you? Read
here
who should go on a 3 day cabbage soup diet.
Back again and convinced? Then let's start.
What you should buy ahead
Buy the ingredients for the soup of your choice.
You'll need also the ingredients for the fat burner shake of day2+3(Find here the
fat burner shake recipe with papaya.)
fresh vegetables and fruits of the season with a low GI.
mineral water, herbal teas and vegetable juices.
3 day cabbage soup diet plan
Day One:
- Dinner cancelling: Fasting after 4 pm
- Cook yourself a big pot of cabbage soup
- Drink tea, we recommend red current tea,
of course without sugar -
(calms your body and soul)
- 5 minutes healthy breathing
Day Two:
In the morning:
- 30 minutes Fat burning workout
- fasting!
- Cabbage Soup
- Raw vegetables
- 5 minutes healthy breathing
Noontime:
- Magic Cabbage Soup
- 5 minutes healthy breathing
In the afternoons
- 15 minutes muscle workout
In the evening
- Magic cabbage soup
- 5 minutes healthy breathing
- Fatburner Shake
Day Three:
In the morning
- 30 minutes Fat burning workout - fasting!
- Fruit salad with cabbage soup
- 5 minutes healthy breathing
Noontime:
- Magic cabbage soup
- 5 minutes healthy breathing
In the afternoons
- 15 minutes muscle workout
- Fatburner Shake
In the evening
- Magic cabbage soup
- 5 minutes healthy breathing
Top tips for a better 3 day cleansing diet
Tip No. 1: Don’t forget to drink at least 12 large cups of herbal teas – sugarfree or 12 large glasses of mineral water !
Tip No. 2: Always when hungry: Cabbage Soup on! The more soup you eat the better you’ll burn the fat and lose weight.
Tip No. 3: We recommend to start this 3 day cleansing diet on a friday evening, with doing so you'll have a whole weekend for the progam!
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