15 glasses of skim milk on banana diet day?

by Deb
(Lansing)

Does the banana day 4 really include 15 glasses of skim milk or other dairy products? Does low fat cheese sticks work for any of this?

Dear Deb,
this depends on the size of your glass...but I know there exist cabbage soup diet plans that allow as much skim milk as you like on this day 4 of the cabbage soup diet week.

My recommendation however is to drink not more than 8 glasses of skim milk - that would equal maybe 1,2 litres of skim milk on this day.

Don't use low fat cheese sticks on the cabbage soup diet week. What you can do instead as "allowed cheat" is to sprinkle some parmesan cheese over your cabbage soup - that tastes yummy;-)

All the best,
Gabriela